Healthy Aging: Centenarians and Seniors Can Live Healthy, Active, and Fulfilling Lives – And So Can You
Centennial and supercentennial studies have taught us more than we ever knew before about the aging process and what keeps us alive. Four Blue Zones, regions of the world with the oldest inhabitants, have been identified. These four areas are: Okinawa, Japan; Sardinia, Italy; Loma Linda, California. And the Nicoya Peninsula in Costa Rica. o…