In hot weather, frozen desserts, like ice cream, can be the best refreshing treat. During the summer, many colorful varieties of fruits and berries are available. So it might be a great idea to take advantage of the cool flavors of summer with a tasty and nutritious fruit ice cream as a way to delight them.
Natural ice cream and fruit mousse are healthy frozen desserts made with fresh fruit mixed with water and sugar, which include all the benefits of eating fruit with lots of minerals, vitamins and antioxidants. The use of sugar is optional, but it sure is naturally fat-free. It is always possible to prepare the healthy dessert with a more concentrated fruit content, so that it has a higher fiber content. Without additives or preservatives, natural ice creams and mousse can provide all the vitamins and minerals your body needs.
If you want to enjoy a healthy and tasty dessert, you must have your favorite flavor recipes on hand. Then you can be sure of the brewing process by letting the Frost Food machine run. Frost Food is a natural ice cream machine that can instantly help you make a healthy dessert with fruits and vegetables. This machine allows the cold cooking method of food to preserve its freshness.
Using the cold cooking method, there will be so many healthy dessert recipes that you could create yourself. With the help of a Frost Food machine you will no longer need ice cubes to make your frozen dessert. Therefore, the manufacturing process will be easier, since you do not have to go through any additional steps to prepare the ice cubes. As examples, here are 3 healthy dessert ideas you can try today:
- Healthy Coconut and Banana Mousse with Yogurt and Honey
Ingredients:
1 fresh or frozen banana, peeled and cut into chunks
Half a cup of coconut milk
Half a cup of plain yogurt
3 tablespoons skim milk
3 tablespoons of honey
A small amount of lemon or lime juice (optional for added flavor)
Addresses:
Combine the banana with the rest of the ingredients in a blender. Blend everything until smooth. For the blended mixture in a cold plate of a Frost Food machine. Allow the emulsion to freeze and sometimes mix with a spatula until you get the homogeneous and thick texture of your choice.
- Healthy Avocado and Vanilla Mousse with Yogurt and Honey
Ingredients:
1 ripe avocado, halved and pitted
Half a cup of vanilla yogurt
5 tablespoons skim milk
3 tablespoons of honey
Addresses:
Combine the avocado with the rest of the ingredients in a blender. Blend everything until smooth. For the blended mixture in a cold plate of a Frost Food machine. Allow the emulsion to freeze and sometimes mix with a spatula until you get the homogeneous and thick texture of your choice.
- Healthy blueberry and strawberry mousse with yogurt and honey
Ingredients:
A cup of blueberries
Half a cup of strawberries
Half a cup of vanilla yogurt
Half a cup of skim milk
3 tablespoons of honey
Addresses:
Combine the blueberries with the rest of the ingredients in a blender. Blend everything until smooth. For the blended mixture in a cold plate of a Frost Food machine. Allow the emulsion to freeze and sometimes mix with a spatula until you get the homogeneous and thick texture of your choice.
To present your mousse healthy and easy to make, it is always possible to add slices of fresh fruits and pieces of mint leaves on top.
