Chicken breast, as we all know, is a tried and true muscle builder used by many professional fitness competitors, bodybuilders, and figures around the world. However, beef (specifically grass-fed beef) has many benefits of its own for muscle building, as did many previous competition winners of professional bodybuilders. In fact, there are many reasons why beef may even be a superior muscle building protein compared to chicken! We’ll see …

While most bodybuilders and many fitness buffs in general seem to think that most of their meals should revolve around boring chicken breasts or canned tuna, they may be missing an important source of vital nutrition to build on. a slimmer, healthier and stronger body. good quality beef. One of the benefits of chicken breasts is that they are a high quality lean protein source that is very versatile for meal ideas.

However, beef (good quality organic grass-fed meat) provides potentially more diverse nutritional benefits compared to chicken. As you’ll see in a minute, grass-fed free-range beef can even provide a specific type of fat that actually helps you build muscle and lose body fat.

Beef contains high levels of creatine, minerals, and B vitamins that aid in red blood cell production and protein metabolism, all of which will help build lean muscle tissue. Beef can also help you break the routine of a bland chicken or fish diet. It’s just a matter of choosing the right cuts for you.

“Round” cuts tend to be the leanest cuts of meat available. However, it is important to note that fat content is not that important once GF beef is used in place of grain-fed beef (most grocery stores sell grain-fed beef ). This is because the fats in grass-fed meats are healthier for you than grain-fed meats.

For example, the omega-3 fatty acid content of grass-fed beef is many times higher than that of grain-fed beef. And we all know that the ratio of omega-3 to omega-6 in your diet is very important. Beef helps you improve that fat balance in your diet. Additionally, a healthy fat called conjugated linoleic acid found in grass-fed beef can help build muscle mass and lose body fat (and there is even evidence of potential benefits of CLA in reducing cancer risk).

Therefore, it is important to realize that the healthy fat found in grass-fed beef can stimulate the release of stored fat in the body and increase strength levels. This all adds up to the fact that grass-fed beef is one of the highest quality protein sources you can possibly eat with very high bioavailability in the body.

These are just a few of the benefits that many people are drawn to this amazing muscle food. So don’t be afraid to put a little variety in your bodybuilding diet and start including grass-fed beef as one of your best sources of protein and healthiest meats available.