With such a wide variety of diet plans to choose from, it can be difficult to determine which diet plans work. The internet is flooded with hundreds of different diets that you can try. What you do need to understand is that everyone’s body reacts differently to diet and exercise routines. With that said, here…

We’ve all heard the news; The USDA recommends a daily intake of 4 to 13 servings of fruits and vegetables! The number of servings needed will vary based on your age, gender, and activity level, but it’s still a lot of stuff. Not only should you be eating 4 to 13 servings, but the USDA…

Have you heard of “green” pregnancy? As a mother-to-be, you may have gone through all the practices to protect your baby in the womb. Healthy lifestyle, balanced diet, adequate sleep, positive thinking are some of the measures that we all take to safeguard our babies. Having done all of this, there are still some external…

To measure any achievement, you need to know where you started. Whether you want to lose weight or run a marathon, you need to establish a baseline for how much you’ve improved. How much do you weigh today or how fast do you run a marathon today? In BPI work, to set an improvement goal,…

The water diet has been around for several years, and yet many people have no idea what it really is or if it can work. Many people believe that it is about replacing food with water, but this is not the case at all. In this article we are going to discuss the two most…

Who likes doing crunches after crunches to lose unwanted belly fat? What if there was a way to drop extra padding around your waist without crunches or crunches? Can there really be a way to achieve that flat stomach without endless crunches? Yes, there is and I am going to tell you the proven ways….

You may still be thinking that there is no way to save a hundred dollars a month. Like a young single mother I know, you may believe that you don’t have that much per month over the actual cost of living. But bear with me. I will show you how. 1. Quit smoking! At $4.00…

Trying to lose 50 pounds in 11 weeks may seem like a daunting task, but I assure you, it can be done. I’m assuming you’re not interested in using weight loss pills, appetite suppressants, surgery, or any other crap to lose 50 pounds in 11 weeks, which is a good thing…because I hate that stuff….

I was 267lbs and found myself short of breath when walking even short distances, eating about 4 times a day (big meals) without moderation. I was having trouble breathing as I bent down to pick something up. He had to eat something sweet every day, he ate between meals, he was a night owl and…

Women have a great influence on the general health of all members of a family. This is true whether the woman works inside or outside the home. In most households, women are the primary decision makers when it comes to planning meals. They are usually the ones who prepare the food at home and plan…