If you are currently following a diet to lose weight, there are a few important things to think about. While many fat loss diets will work quite well, there are some that throw up some major red flags. While the promises it offers you in terms of weight loss may be tempting, if the overall…

Do you want to experience the beauty of having a flat stomach? Are you one of those hundreds of people who spend most of their time working out in the gym to lose belly fat and in the end, still fail to get the result you want? If you have reached that point where you…

Are you starting a new diet and exercise program? Exercise is vital when you are on a diet: Exercise will not only help you feel better, it will also help you stick to your diet. Exercise doesn’t have to be complicated. You can have fun with your exercises to lose weight. 1. Yoga seems simple,…

You’ll find weight machines in every gym, but some people find them really complicated. This article explains what these machines are, how they work and what their advantages are. Weight machines are easy to operate. You start by adjusting your seat and then push or pull on a bar or set of handles. The handles…

I have to share with you an amazing tip for both fat loss and muscle building. It’s called the zigzag nutrition strategy. It’s pretty simple to put it simply. Just adjust your calories in a zigzag diet pattern over days, weeks, or months, even years. I don’t recommend doing the yearly or even the monthly…

Hyperhidrosis is a condition that causes unpleasant body odor. Body odor is a major personal problem for most people today. It’s embarrassing, annoying, and lowers our social confidence. Sweat is generally odorless, but it has been blamed for body odor. But remember, underarms are designed to sweat. Millions of dollars are spent annually on the…

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight fast. Generally speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns fat calories while…

What is the best nutrition plan to lose fat? As you may or may not know (if you don’t, this article is exactly what you need), most fat loss happens in the kitchen. You can run and run and run until you can’t run anymore (this post explains why that’s not efficient), but if you’re…

What we really love about the 3 programs we have reviewed below is that not only are all 3 of them educational, but they WILL TEACH you what to EAT to lose weight! No more starving yourself, no more working out like a maniac in the gym, no more supplements, no more diet pills. Simple,…