Health Fitness

A Brief Overview of the Ketogenic Diet

The ketogenic diet, colloquially called the ketogenic diet, is a popular diet that contains high amounts of fat, adequate protein, and low carbohydrate content. It is also known as a low-carb, high-fat (LCHF) diet and a low-carb diet. It was formulated primarily for the treatment of epilepsy that does not respond to medications for the…

Health Fitness

Power up with plyometric training

Improve conditioning, increase muscle development, and propel your physique to new heights! While these moves may seem more suitable for the playground, they are actually beneficial for those of us who are a few years past playing time. These explosive activities are collectively called “plyometrics.” Simply put, plyometrics works to train your muscles to produce…

Health Fitness

How to Start a Keto Diet Plan

The ketogenic diet plan is a high-fiber, high-potassium diet often used primarily in medical circles to treat childhood epilepsy in very young children. The keto diet forces your body to use fat instead of glucose for energy. This results in reduced hunger and allows you to eat a reasonable diet even when you are very…

Health Fitness

20 tips to lose weight

Weight Loss Tip #1: Push two fruits or vegetables with every meal you eat. This will fill your stomach and help you cut calories that you would consume from other foods. Weight Loss Tip #2: Eat breakfast every day. You would have gone hours without eating since the night before, so eating breakfast would not…

Health Fitness

Swimming – Individual Activities

Swimming is a sport that can be practiced in many ways. Swimming is often a better exercise option than running or biking because it’s a low-impact activity, so it’s better for the joints and bones of young and old, as well as everyone else. However, swimming laps can be boring, and most of the time…