Health Fitness

Weight training with protein supplements

Common Muscle Building and Protein Formulas You will find a host of formulas in order to decide how much protein to eat in an effort to improve muscle building. These formulas differ in that most are derived from an individual’s weight, many are based on an individual’s calorie allocation, several clearly suggest a regular sum…

Health Fitness

Find ways to exercise at home

Making time to exercise should be a goal for everyone. Exercising will help you lose weight and stay healthy. A couple of examples of ways that people stay active include going to the gym and playing sports. Some choose to exercise in the morning hours and others in the evening hours. Exercising at home is…

Health Fitness

Home gym equipment: the alternatives

A small home gym seems doable for many more people A short time ago, having your own gym equipment at home meant you were probably just fine and the envy of the regular consumer. Home gym equipment ranges from treadmills, rowing machines, step masters, bench presses, and a variety of weights, which are among the…

Health Fitness

Should You Avoid Alcohol To Lose Fat?

Did you know that alcohol can be considered an important source of energy, containing around 7 calories of energy per gram? The energy provided by alcohol is quite close to that of fat, which provides 9 calories of energy / gram. We all know that many alcoholic beverages include added sugars, which provide a good…

Health Fitness

8 painless ways to cut carbs

The Atkins diet reached peak fad status in 2004, and although it has since been superseded by new modern ways of losing weight, it has had a lasting impact on the way people view weight loss. Atkins recommended that dieters reduce their carbohydrate intake. But that may be more difficult than it sounds. Here are…