With such a wide variety of diet plans to choose from, it can be difficult to determine which diet plans work. The internet is flooded with hundreds of different diets that you can try. What you do need to understand is that everyone’s body reacts differently to diet and exercise routines. With that said, here are four diet plans you’ll want to investigate further.
1. Personality Type Diet
As mentioned, everyone’s body reacts differently to diet and exercise. This is precisely why the personality type diet is one of the diet plans that work. The premise behind this diet is that your personality type determines what you eat and what your body will have a positive reaction to. Instead of guessing what to eat to lose weight, this diet will help you plan what’s right for you based on your personality.
2. Measure fast
Next on the list of diet plans that work is Medifast. This diet consists of five meal replacements per day. Typically, the five replacements include shakes, bars, soups, oatmeal, and desserts. On this diet you will eat every two to three hours while drinking a minimum of 64 ounces of water per day. If you follow the plan effectively, you will see weight loss of two to five pounds per week.
3. Weight Watchers
This is by far one of the best known and longest running weight loss programs. It encompasses healthy nutrition that is based on calorie control. While some diets will help you lose weight, the same diets will not help you keep it off. This is what makes Weight Watchers so effective as they believe in a healthy lifestyle long after the initial weight loss has occurred.
4. NutriSystem
The last diet to take a look at is NutriSystem. This is often compared to the Jenny Craig diet, as the two are so similar. It’s a portion-controlled diet that focuses on getting you back on track in a short amount of time. Instead of worrying about cooking, shopping and counting calories, NutriSystem will help get your life back in the right direction by taking control of what you eat.
There are a plethora of diets to choose from on the internet. This raises the question of how to identify diet plans that work. You may have to be a victim of trial and error to see what works best for you. Instead of wasting time searching through hundreds of options, take a deeper look at the four diets listed in this article to determine if one of them is best for you.
