Green pregnancy: protect your baby from external toxins

Have you heard of “green” pregnancy? As a mother-to-be, you may have gone through all the practices to protect your baby in the womb. Healthy lifestyle, balanced diet, adequate sleep, positive thinking are some of the measures that we all take to safeguard our babies. Having done all of this, there are still some external dangers that your baby may face that you are not yet aware of. This is where the effectiveness of “Green” pregnancy comes in.

Katherine Sutherland, of the Women Physicians OBGYN Medical Group in Mountain View, CA, said, “Going green is what will save the future environment which, in the long run, is the best we can give our children. It’s also a good time for us to couples become aware of what is important in their lives, they will make many lifestyle changes with their pregnancy and the birth of their child, so it is an excellent time to include a long-term commitment to the health of our world .”

So, in simpler language, it is important for all pregnant couples to adopt an environmentally safe lifestyle during pregnancy. Elizabeth Davis, a Chicago-based chiropractor and acupuncturist, said: “You can’t have a sweet, healthy baby if you poison him from day one. Going green is not a hobby. It should be a lifestyle. Not getting by no matter what our environment. If the ground is toxic, we become toxic. If it’s clean, we can expect to be clean.” And your diet and cleanliness play a crucial role in this.

An unborn baby is completely dependent on its mother’s eating habits. What a mother eats feeds the baby. If a mother’s food contains a significant amount of chemicals, some of them can be observed by the placenta. Therefore, it is always recommended to go for organic food as there are less amount of toxins. A local farmer’s market is also a great place to find fresh organic pregnancy fruits and vegetables. Water is a very important ingredient to keep your body hydrated during pregnancy. However, instead of tap water, opt for distilled and bottled water to avoid toxins.

It is also suggested to avoid eating fish as it may be contaminated with mercury which can be dangerous for your baby. However, it is also true that a pregnant woman needs a good amount of protein in her daily diet. In this scenario, you can go for vegetarian options like fresh beans and tofu, which are high in protein while being safe for the environment. Elizabeth Davis also advised avoiding foods with antibiotics and hormones.

In addition to food, there are several other factors that future parents need to take care of. One of those things is cleaning products. Avoid products with a strong ammonia odor, which is harmful to the environment and can also affect the lungs. If any of your family members come into contact with AJAX, wash immediately before it gets on your skin. Aside from all this, Davis advised all pregnant women to rest and exercise and not sit next to the computer all day.

Let’s turn to “green” pregnancy to protect our future. Eat organic, use products with fewer chemicals, and watch your probes. The process may seem a bit detailed and time-consuming, but it is only to gift your baby with a brighter future ahead.

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