How do stool softeners work? It is always advisable to drink plenty of water to soften the stool. It is the best way to cure constipation. Usually due to poor eating habits, erratic lifestyle, alcohol consumption and medications, our bowel movements are affected. The harmful toxins present in our body corrupt our colon, which consequently slows down the entire system. Typically, stool softeners clean your colon and remove toxic substances from your body. Waste products are diluted through this process, which is then eliminated through the feces. Factors such as unsanitary food, water, and the environment are responsible for causing constipation. It is a common problem, but it can be very irritating at times. Your daily life is disrupted due to this unwanted disorder.

Natural methods to soften stool

Colon Cleanse: It is touted as the most effective method to treat constipation. There are many methods of removing toxins from your body. You can use the technique called Enema to detoxify and soften your stools. Introducing warm water into your colon through your anus is the best way to perform this method. This procedure rejuvenates your entire body. You must go through this process at least once a year.

High fiber foods: You can also eat lots of high fiber fruits and vegetables to naturally soften your stool. It is always advisable to drink plenty of fruit and vegetable juices to stimulate bowel movements. You can also take doses of maple syrup to soften your stool.

Cardio workout: You must create some activities in and around your life. You can easily do workouts like running, swimming, aerobics, and walking. It is always advisable to drink plenty of water throughout the process. You should drink at least 10-12 glasses of water a day to maintain a bowel movement.