This is an article that talks about how to lose belly fat quickly, easily, efficiently and without spending a fortune on equipment or gym membership.
Before we begin, let me make a short introduction on this topic. If you want to lose weight, the first thing you have to do is acquire the right mindset and get into the right psychological state. This way you can set realistic fitness goals, overcome bad habits that distract you from your goals, and stick with them until you achieve it.
The next thing you need to understand is what type of exercise is best for you so that you can easily lose belly fat. The method used to lose fat is called aerobic training, which is high intensity training for a specific period of time that helps your body burn calories faster than anaerobic training which is used primarily to build muscle.
The last step you have to learn is to act. By taking action I mean you need to make a plan and start training as soon as possible and waste no more time. This is the only way to lose belly fat or reduce belly fat, these 3 easy steps: 1. Fix your thinking 2. Learn which method is used to lose weight and the most important is 3. Take action. Now without wasting any more time, let’s dive into the workouts on how to lose belly fat.
Beginner Training Level 1:
This is a calisthenics workout with only your body weight equipment. To complete the training you have to do these consecutive exercises with as little rest as possible. If you can do all these exercises in a row without resting, you are ready to go to the next level.
Bodyweight training 250 exercises (250 reps total)
30 jumping rope or scissor jumps
20 close grip pushups
10 jumps
10 pull-ups
40 squats
25 push-ups
20 walking lunges (10 reps per side)
15 inverted rows below the hand
30 sit-ups on a bicycle (15 reps per side)
25 squats
25 jumping rope or scissor jumps
Beginner Training Level 2:
This is a calisthenics workout with only your body weight equipment. To complete the training you have to do these consecutive exercises with as little rest as possible. If you can do all these exercises in a row without resting, you are ready to go to the next level.
Bodyweight training 300 exercises (300 reps total)
25 push-ups
50 climbers (25 per leg)
25 V-Ups
50 alternating lunges (25 per leg)
25 burpees (no push-ups or jumps)
50 cross body mountain climbers
25 sauces (out of box / chair / stairs)
50 squats (ass must touch second step) / knees must lock
Intermediate level 1 training:
This is a calisthenics workout with only your body weight equipment. To complete the training you have to do these consecutive exercises with as little rest as possible. If you can do all these exercises in a row without resting, you are ready to go to the next level.
Bodyweight training 500 exercises (500 reps total)
100 jumping rope or scissor jumps
25 close-grip push-ups
15 jumps
15 pull-ups
50 squats
51 push-ups
40 walking lunges (20 reps per side)
30 inverted rows below the hand
60 sit-ups on bike (30 reps per side)
15 pull-ups
50 squats
50 jumping rope or scissor jumps
Intermediate Training Level 2:
This is a calisthenics workout with only your body weight equipment. To complete the training you have to do these consecutive exercises with as little rest as possible. If you can do all these exercises in a row without resting, you are ready to go to the next level.
Bodyweight training 750 exercises (750 reps total)
100 jumping rope or scissor jumps
25 close grip pushups
20 jumps
20 pull-ups
75 squats
25 stick ups
50 push-ups
50 walking lunges (25 reps per side)
40 inverted rows below the hand
25 Leg Curls with Stability Ball
100 sit-ups on the bike (50 reps per side)
20 pull-ups
50 mountain climbers (25 per side)
50 squats
100 jumping rope or scissor jumps
Advanced level 1 training:
This is a calisthenics workout with only your body weight equipment. To complete the training you have to do these consecutive exercises with as little rest as possible. If you can do all these exercises in a row without resting, you are ready to go to the next level.
Bodyweight training 1000 exercises (1000 reps total)
100 jumping rope or scissor jumps
25 close grip pushups
25 jumps
25 pull-ups
100 squats
25 Stick Ups
50 sit-ups on bike (25 reps per side)
100 push-ups
50 walking lunges (25 reps per side)
50 inverted rows below hand
50 push-ups with stability ball
100 sit-ups on the bike (50 reps per side)
50 decline push-ups
25 inverted rows overhead
50 mountain climbers (25 reps per side)
50 squats
25 pull-ups
100 jumping rope or scissor jumps
These are very effective, high intensity workouts on how to lose belly fat without equipment. I wish you the best of luck with your training and progress.
