Is it so difficult for you to eat healthy food? And do you discover that eating healthy is not so easy? After all, there are many temptations. I’m one of those who ever had trouble eating healthy and hated it a lot. The truth is that eating healthy is not difficult. The problem is that we are led to believe that fast and processed foods are convenient. They also make us believe that they are cheap; however, it costs a lot for the state of our body.

Don’t be discouraged. Today, we have a wide variety of fruits and vegetables to choose from. Just visit any major supermarket chain and you will find a wealth of exotic and healthy foods from around the world. Not only is trying new foods fun, it’s pretty easy to incorporate healthy foods into your lifestyle.

Let’s take a look at some of the healthiest foods in the world and how you can incorporate them into your life.

FRUIT:

Today let me introduce you to apricots. Apricots are often overlooked, but these delicious fruits provide vitamins and fiber that can help regulate blood pressure and maintain regular bowel function. Apricots are available fresh or dried. All you need is to consume a handful of dried apricots or a fresh apricot each day, and you will have enough nutrients.

Bananas, while common, are high in potassium and provide a quick energy boost. You can select bananas that are fully ripe or that will ripen soon. Ripe bananas at a rapid rate and a fully ripe banana contains the highest level of starch, which can be converted to sugar in our body.

Bananas are a great option for people with hypoglycemia and are one of the most affordable and convenient fruits on the market. Incorporate them into your morning cereal or have one or 2 during your tea break. They taste great mixed with other fruits such as watermelon, berries, tangerines, etc.

Do you like blueberries? Did you know that they can help reduce inflammation? If you suffer from arthritis or other aches and pains, eat a handful of blueberries. Add them to your favorite cereal, oatmeal, or include them in a delicious fruit salad.

VEGETABLES:

These vegetables, like broccoli, garlic, onions, and tomatoes, offer the most health benefits. Broccoli can be eaten raw, steamed, baked, boiled, or even grilled. In addition to being consumed as a garnish, it can also be added to a salad, mixed with a casserole, or eaten with a variety of fresh vegetables. There are many scientific studies that have shown that broccoli has the potential to prevent cancer. That fact alone should make you want to eat it on a daily basis.

Garlic has a pungent smell and spicy taste and can be added to soups, stews, salads, side dishes, and more. Garlic can be eaten raw, but most people have a hard time eating a raw garlic clove. So to incorporate this healthy food into your lifestyle, when cooking with garlic, be sure to add it to the dish just before serving to reap the health benefits it offers.

One of the most versatile vegetables is the tomato. It can be eaten raw, cooked, steamed, grilled, baked, juiced, or pureed. You can add tomatoes with almost all types of food. But the most important thing is that you can eat a fresh and juicy tomato. Nothing tastes better than that. You can also add a few slices to your favorite sandwich or cut into wedges and serve with a salad. Tomato pasta sauce makes a really good meal too!