Who likes doing crunches after crunches to lose unwanted belly fat? What if there was a way to drop extra padding around your waist without crunches or crunches? Can there really be a way to achieve that flat stomach without endless crunches? Yes, there is and I am going to tell you the proven ways.

First of all, abdominal fat is simply the storage site for excess calories. The stored calories are in fact fat cells that have accumulated around the site and have not yet been burned. It’s time to dispel the old method of spot reduction. Doing crunches to strain your back will not work.

We must view the extra fat around our waist as systemic. Which means that the extra fat around our waist indicates that we also have excess fat in our body as a whole. So we must look to burn fat from our bodies as a systemic whole and belly fat will be reduced.

To successfully burn belly fat, we must change our eating and exercise habits. These are the proven ways to burn belly fat fast without crunches or crunches.

Activate your metabolism to burn fat every morning with 15 minutes of cardio

What you do when you get up in the morning will seriously affect burning belly fat for the rest of the day. Set a tempo right, and the rest will fall into place. The best way to stimulate your sluggish metabolism in the morning is to get some exercise.

You don’t need to run “miles” to achieve this. Our bodies are most sensitive to the effects of exercise in the morning. The important thing is to get moving and keep moving long enough to get our heart rate up and sweat good.

Try a circuit-style calisthenics routine of push-ups, jumping jacks, jump squats, or walk, jog, or brisk run around your local block. The key is to perform exercises that use a large percentage of your body mass at one time. This is what will trigger belly fat burning after effect.

Also, this early morning workout will naturally decrease the total number of calories you’ll want for the rest of the day. This is due to the increased fat burning that your body will produce. When you’re burning body fat for energy, you won’t feel as hungry.

Eat a healthy, high-fiber, protein-rich breakfast within the first hour of waking up

This is a very powerful one-two punch for burning belly fat. By eating a healthy, high-fiber, protein-rich breakfast within an hour of waking up, you’ve set the tone for the rest of your day. Skipping breakfast will send an already low blood sugar level plummeting. The end result is extreme hunger pangs, which lead to overeating.

Although you may not feel hungry, this is the best time to eat because you won’t eat as much. Trust me, you’ll definitely curb sugar cravings for the rest of the day by doing that workout early in the morning and then following it up with a high-protein breakfast. Your body will now burn fat for energy.

There are many great protein-rich options for breakfast. What you eat isn’t that important as long as you make sure it’s not junk food. Avoid highly processed foods because they contain empty calories. Make sure it’s nutritious. Try a banana, a glass of skim milk, and a slice of whole-wheat toast.

Of course, that’s just one example. There are too many options to list. It all depends on your taste. You can choose healthy and tasty meals that are high in protein and fiber by doing some research online. But as long as you stick to natural, unprocessed foods, you can’t go wrong.

Eat four to six times a day.

This may sound impossible to the average busy body. But if you’re serious about burning belly fat, eating more frequently is essential. When you eat only 2-3 times a day, you tend to overeat. This excess food intake at once overwhelms your digestive system.

Any calories consumed above what your body requires in any meal will be stored in your body as fat. When you eat more frequently, you keep your blood sugar levels stable and that leads to more control over your appetite.

It will also ensure that the calories you consume are used by your body. The proper assimilation of food is vital for the effective loss of abdominal fat. You will have less bloating and you will be less hungry. Be sure to drink plenty of water between meals to stay hydrated.

By combining the three tips mentioned above, you should notice a significant reduction in belly fat within 3 weeks. As long as you continue to do your morning cardio and eat a healthy breakfast, along with those 4-6 balanced meals, you’ll be on your way to that flat stomach in no time.