Looking for a healthy and nutritious dish to accompany your lunch or dinner? Try the spinach salad! It actually has a lot of varieties, but you can make it any way you want as long as you add all the main ingredients. In addition, it has a high nutritional value, making it a favorite among children and adults.

Spinach salad is often preferred by those who want an adequate supply of essential vitamins and minerals. Even weight watchers make their own version of spinach salad due to its low calorie quality, as most green salads do. Be careful with the dressing though, as they can make spinach salad high in calories.

You can also serve this delicious salad as an appetizer, main dish, dessert, or side dish. It is best to give your kids spinach salad to make sure they are healthy and can enjoy their ‘salad days’.

How to make spinach salad;

As a main course, some people add chicken, shrimp, and even beef to their spinach salad to complete. Prepare all of the following ingredients and serve within 20 minutes.

Main ingredients;

• Fresh spinach, cut into small pieces
• Orange
• Sliced ​​strawberries
• Crumbled Blue Soy Cheese or Feta Cheese – 4 oz.
• Cashew nuts

How to make the dressing;

• Red wine vinegar – 3 tbsp.
• Orange juice – 3 tbsp.
• Canola oil – 1½ tbsp.
• Dry mustard – ¼ tsp.
• Poppy seeds – 1/3 tsp.

Remember first that the size of each ingredient can vary depending on how much you plan to make. The sizes given are enough to make a bowl of spinach salad.

Mix the dressing ingredients together and chill in the fridge. While you wait, prepare the main ingredients. Combine spinach, sliced ​​strawberries, and sliced ​​oranges in a bowl. Add the dressing and stir to saturate evenly. Add the cashews and sliced ​​cheese. However, cashews and cheese are usually added when serving for garnish.

Health benefits;

Select the spinach you use for your salad with care. The vibrant green ensures you get a high level of vitamin C, which also keeps spinach’s other nutrient contents called phytonutrients well preserved, including lutein, carotenoids, and zeaxanthin. The spinach salad can provide all the macronutrients that the body needs.

Spinach, especially baby spinach, is also rich in antioxidants. These help fight cancer-causing free radicals. In addition, spinach helps prevent cardiovascular difficulties, inflammation, bone problems and eye problems, among others and …