The dreaded prison burpee ladder!

It’s been said that there’s nothing really new under the sun in strength and conditioning, just different ways to repackage it. What sounds new to you or me has probably been around for YEARS. And if it ever sounds too good to be true, then it is. You see, you don’t need fancy equipment or expensive machines to get in phenomenal shape, and anyone who tells you otherwise is probably selling that gear. As I mentioned in other articles, people just don’t like to work hard to get results. They want to take the easy route, try a million different fad diets, and then complain about why they are exactly the same year after year. But these are “normal” people, not warriors like you. You want something different, a challenge. You’re sick of treadmills, ellipticals, and whatever other nonsense you see other people (even athletes!) Wasting their time.

One of the best total body conditioning moves of all time is the burpees. These will literally transform your physique and get you in top condition faster than any other fad you see out there. They’re tough, sturdy, and better yet, they’re FREE and require NO equipment. That probably explains why they are a favorite with inmates and why some of the most kidnapped guys would make 100 a day because they weren’t allowed to use weights. While I would certainly never recommend being incarcerated, there is definitely something to be learned from the simple training methods used in prison cells across the country. I did not invent this exercise and I have seen it in several articles on the net, but I wanted to share it with my readers, so here you go.

The training is very simple, but brutally productive. There is no hiding, there is no escape. There are no comfortable machines or gym bunnies trotting in front of you. Just you and a stopwatch.

A burpee, by the way, starts from a standing position where you will kick your feet back and fall into a push-up position, perform a push-up, and then JUMP as high as you can, repeating as quickly as possible.

You’ll start with 20 reps, walk to the other side of the room you’re in, then do 19 reps and so on until you hit 1,238 reps later, you’ll know exactly if burpees are the undisputed KING of the body. weight conditioning. Record your time and try to beat it next time. This exercise is no joke and will leave you in a puddle of sweat and hoarding whatever you ate for lunch!

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