Coffee can be considered one of nature’s greatest gifts. Provides mental and emotional clarity without harmful side effects (such as alcohol or tobacco) and contains a wealth of nutrients. However, when most people drink coffee, they do not think that the beverage is improving their health. In fact, some may even feel a bit guilty, as some believe that coffee is not good for you at all.
Well here is the truth of the matter. Coffee, like anything else, can cause problems if too much is consumed. In the short term, too much coffee will lead to insomnia, nausea, and hypertension. In the long term, too much coffee will lead to stomach problems, tooth stains, and high cholesterol.
As for the benefits, moderate coffee consumption (which means 1 to 4 cups a day) floods your body with a wealth of antioxidants. These substances are responsible for eliminating free radicals. They are the chemical by-products that are produced every time your body does something. A small amount of them can serve as a buffer against negative elements, but if left unchecked, they can cause health problems. Antioxidants ensure that this does not happen.
Even the caffeine content in coffee can be beneficial to your health. One way to do this is by acting as a diuretic. Diuretics remove water from your body cells, keeping your weight down while removing impurities. This includes stool, so coffee offers the perfect cure for constipation.
The psychological effects of caffeine cannot be ignored either. Not only does caffeine make you more alert, it can actually affect your mood. If you were feeling depressed or overwhelmed, a good cup of coffee could change your perspective. The pile of work that seemed impossible before is not even a problem now.
In addition, caffeine helps stimulate creativity by accelerating the functioning of the body. That is why coffee is often associated with writers and other intellectual professions. Other drugs tend to make people dumber. Think about what happens when people get high on crack or when they get drunk on alcohol. They will not be functional at all. But with coffee, a person gets a creative boost while still helping their bodies.
In conclusion, don’t feel bad when you’re making your morning cup of coffee. Unlike a can of soda or a shot of alcohol, coffee will make you feel wonderful while keeping you healthy. Just remember, you should consume the drink in moderation.
