Health Fitness

5 useful benefits of bodybuilding

Bodybuilding is a very effective physical activity that benefits both the body and the mind. In addition to achieving a great body by lifting heavy weights and eating a high-protein diet, this type of activity can also help your overall health. Let’s take a look at several of the most promising benefits related to bodybuilding:…

Lifestyle Fashion

Natural remedies to get rid of heartburn

Heartburn is a common but extremely uncomfortable condition that millions of people suffer from. If you often feel an uncomfortable burning sensation after eating, or feel nauseous and upset in your stomach after a meal, you may have heartburn or acid reflux. Finding natural ways to get rid of heartburn is important if you want…

Pets

7 steps to face your challenges

I call Missy my wonder dog.   The call came out of nowhere. At 9 am on October 10, my Missy, a rescue blonde cocker spaniel, lost the use of her back legs. Overnight she went from Michael Jordan athletics to being a paraplegic. We had 24 hours to decide if surgery was a viable…