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cooking with grains

Cereals are the seeds of grasses, with traditional examples being rice, wheat, barley, oats, maize, and millet. It is not an exaggeration to say that these foods have played a fundamental role in the development of human civilizations throughout the world. Along with beans, grains provide all the amino acids necessary for proper nutrition. As…

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Did two serial killers meet in the dating game?

Having experienced the 1960s and 1970s growing up, I thought I had heard and seen just about everything on TV. US presidential candidate Richard Nixon appeared briefly at Rowan and Martin’s Laugh-In to help him secure the youth vote. The Communist Party USA held a fundraiser on TV and raised about $1,000. Legendary singer James…

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Parenting 101 – 10 keys to raising children

All adults who have children know that it is a challenging and extremely rewarding experience, especially as children grow up to be responsible, independent, caring and productive adults and parents in their own right. After helping raise my own kids, being a professional martial arts instructor since 1979, teaching thousands of kids, and helping other…

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Such Good Boys by Tina Dirmann

Tales Good Boys is the true crime story of a 20-year-old college student who suffered verbal and psychological abuse from his emotionally disturbed mother. On the night of January 14, 2003, this same university student, with the help of his younger brother who also suffered abuse but to a lesser extent, strangled this mother. To…

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The Best Hotels in Puerto Rico

What are the best hotels and resorts in Puerto Rico? Rio Mar Beach & Spa- (in Wyndham Grand Resort) it is located between the Atlantic Ocean and the El Yunque National Forest; It has balconies with mountain or sea views. This complex is home to two championship golf courses, three pools by the sea, a…