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When it comes to losing weight or maintaining a current healthy weight, one of the most important things is portion control. Portion control is so simple, and yet companies like Jenny Craig, Medifast, Nutrisystem, and several other companies make a fortune selling meals that are no more than 300-500 calories per serving. Not to mention…
It’s not uncommon for ectomorphic individuals, also known as “weight gainers,” to become frustrated and discouraged when they start trying to build muscle and gain weight. Having an ectomorphic body type means that our body requires a completely different set of rules and techniques to exercise. The main reason for this is due to the…
The state of Ohio has quietly ruled out a new investigation of the May 4, 1970 shooting at Kent State. This is despite a front-page article in the Cleveland Plain Dealer (May 9, 2010) reporting that two audio forensic experts, using modern enhanced technology, concluded that they heard someone issue a “Prepare to Shoot” command….