Polynesian Weight Loss: 12 Diet Secrets To Speed Up Your Weight Loss
1. Boost your weight loss by starting with a 24-hour water fast. Drink a lot of water. 2. Jumpstart your metabolism by eating small meals structured around lean protein every 3 hours. 3. Drink plain water with each meal, up to one liter. This alone will boost your weight loss. 4. Increase your fiber by…