Polycystic ovary syndrome infertility is considered the frequent reason for infertility nowadays. In this post, you will understand what PCOS is and exactly how you will be able to treat PCOS infertility by natural means.
PCOS – what is it?
Polycystic ovarian syndrome, sometimes known as polycystic ovarian disease, occurs in numerous abnormal growths that line the ovaries, which contain immature follicles (egg cells) along with hormonal abnormalities along with ovulation and monthly period abnormalities. It is a metabolic condition related to the challenge of insulin in the blood and intolerance to sugar.
What exactly are the signs and symptoms?
Well-known signs and symptoms are the inability to ovulate, hair growth on the skin (hirsutism), menstrual irregularities, obesity, and acne. Serious situations manifest with all the signs and symptoms, while mild and medium situations present only several.
What is causing the infertility of polycystic ovary syndrome?
Infertility is usually due to a lack of ability to ovulate as a result of excessive production of the male hormones: androgens (testosterone) and deficiency of progesterone and estrogen production from the ovary. Due to a small amount of follicle-stimulating hormone (FSH), androgens cannot be converted to estrogen, and the follicles cannot mature and therefore ovulate.
How to take care of the infertility of polycystic ovary syndrome by natural means?
Research has discovered that most of the infertility conditions due to ovulation conditions could be avoided through dietary and life corrections. For that reason, that’s where you should start.
There are several key factors that can play a role in PCOS infertility. Determined by what is effective in your case you can determine the first type of treatment.
1. Management of blood insulin
Insulin resistance has been shown to cause excessive androgen production by the ovaries. Insulin resistance goes hand in hand with weight problems or being overweight, especially around the midsection (deep stomach fat = fat around internal organs). On the other hand, insulin resistance can also be found among those who are not very heavy or overweight. If you are overweight and suffering from infertility due to PCOS, it is prudent to lose fat and repair insulin resistance.
Insulin resistance shows that cells are not responding to insulin each time it hits with a new batch of blood sugar. It is usually due to depletion of insulin in tissue receptors from a diet high in easy, processed carbohydrates. This leads to too much glucose inside the blood vessels and not enough inside the cells. As a result it leads to exhaustion and also to apathy and increased probability of microbial infections (due to too much glucose outside the tissues) and also diabetes problems.
2. Testosterone management and promotion of ovulation and menstruation
Unnecessary androgens (testosterone) come from excessive production of luteinizing hormone (LH) in the body instead of FSH (follicle-stimulating hormone). Now this subsequently causes immature eggs which never reach the point of ovulation and also happen to form small growths within the ovaries. One type of estrogen can be converted to testosterone in fat cells, which is another reason to make sure you lose weight if you’re plump.
Stabilizing your bodily hormones and allowing your body to produce sufficient volume of hormones to ovulate and maintain the pregnancy is key, as well as the bottom line of all PCOS infertility treatment approaches.
To do?
1. Avoid caffeine, alcohol, soft drinks, sweets and juices that contain glucose, refined carbohydrates (bleached breads, cookies, chocolate, candies and the like).
2. Consume moderate healthy protein-rich meals almost every three hours in order to balance your blood sugar levels.
3. Get some regular exercise – aerobics and weight-bearing (the more muscle tissue you have, the more fat you’ll burn).
4. Include cinnamon in your meals. It has been found to improve insulin sensitivity in women with PCOS. Porridge is a great way to get some cinnamon right into your daily diet, along with oven-baked apples spread with a little cinnamon and crushed walnuts.
5. Limit your intake of dairy products as well as animal products (even if they may be natural and organic) entirely. This is due to the plethora of hormones, inorganic sprays, and herbicides that are recognized endocrine disruptors (they wreak havoc on hormones, all of which can lead to anovulation). Vegetarian diet programs and high fiber diets have been established to be generally very helpful in circumstances where the hormonal balance is shifted, including polycystic ovarian syndrome. Even though the real animal has not received artificial hormones, it produces its own hormones which is still reflected in dairy products or various meats.
6. Excessive androgen production has been shown to react positively to licorice ingestion, so include several fresh licorice through an organic retail store.
7. Eat lots more: adzuki beans, basil, cayenne pepper, chestnuts, chives, eggplant, garlic cloves, ginger herb, kohlrabi, leeks, nutmeg, pepper, grains, rosemary, spearmint, and turmeric extract.
8. Minimize stress through the use of yoga, meditation, inhalation and exhalation exercises, 8 hours of relaxation, routine exercises, lavender tea, lemon and linden cream.
9. See an herbalist or naturopath, as many herbal treatments have been shown to successfully treat PCOS.
10. Take a high-quality multivitamin pill and fish oil (make sure it’s tested for mercury and stabilized with vitamin E).
