Health Fitness

Food as fuel: a requirement for training

During an exercise session, your body burns calories which in turn releases energy that helps power different parts of the body. To make sure your body has calories to burn and not store, eat the right foods. Experts have classified foods into 5 groups: fruits, vegetables, cereals, proteins and dairy products. They are rich in…

Legal Law

When to Hire an Unemployment Lawyer

Losing your job is hard enough. Your lack of income hurts not only your pride, but also your bottom line. While it may seem counterintuitive to pay an unemployment attorney when you’re already low on cash, it could actually be a great decision. Unemployment paperwork may seem very simple and straightforward. In some states, you…