Turbulence Training: Turbo Charge Muscle Strength and Weight Loss with Turbulence Training
Craig Ballantyne, creator of Turbulence Training, has used his years of experience and the latest scientific research to ensure that the time you spend exercising is spent wisely. Turbulence training is a combination of resistance training (weights) and interval training (aerobic) to improve your overall fitness. With the two types of training combined, you have…