Craig Ballantyne, creator of Turbulence Training, has used his years of experience and the latest scientific research to ensure that the time you spend exercising is spent wisely.

Turbulence training is a combination of resistance training (weights) and interval training (aerobic) to improve your overall fitness.

With the two types of training combined, you have a much more intense impact (metabolic disruption) on your body than a single session of boring “cardio” exercises or weight lifting.

Turbulence Training has a more powerful stimulus for change in your body structure.

That is to say, it is a very intensive training with a more lasting impact for fat loss and muscle growth.

The best part of turbulence training is that it doesn’t require you to spend endless hours and days in the gym. If you have a busy schedule, it’s nearly impossible to spend that amount of time in a gym.

However, it is designed to be an extremely fast and efficient workout, designed to fit into busy and active lifestyles. Only three 30-45 minute training sessions per week are required for optimal performance.

In fact, the workout itself can be done at home without gym equipment.

Plus, the programs are varied to keep you motivated, and by varying the program regularly, your body is being “shocked” to build more muscle strength and burn fat.

Like all types of diet and fitness programs, Turbulence Training isn’t right for everyone. If you have a busy lifestyle and want to be fit and healthy, Turbulence Training is for you. And if you are someone who goes to the gym every day, this may not be for you.

But if you’re struggling with progressing your fitness results or looking for a change, turbulence training is worth considering.