Experience Full of Ideas
Combat the Fat is a fitness program written by an ex-military man named Jeff Anderson, and while he was in the army, he trained men to reach their best shape in a matter of weeks. He has been known as the Muscle Nerd ever since. Now, he works as a fitness instructor, nutrition guide, and…
During birthdays, Thanksgiving, or Christmas, it’s not a surprise to see cake being served. It is because it is considered a special dish, especially when it is homemade. But you don’t have to wait for a special occasion to eat one, make these delicious meat pies at home and they’ll feel like the holidays! meatloaf…
On her first visit to my chiropractic office, a patient named Karla told me, “My shoulder blade is killing me.” She had been having ongoing mild pain in her right shoulder blade area for several months. She did rigorous physical labor with her house cleaning job. Over time her discomfort worsened to the point that…