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Are you sabotaging your hard work?

Many martial artists spend their time, money, blood, sweat, and tears to become better martial artists, but did you know that too little sleep can sabotage your efforts? Sleep is very important for those of us who train any type of sport or physical activity. In fact, our sleep demands are higher than those of…

Relationship

Headache: mom, dad, my head hurts

As with any other medical visit, good doctors ask a lot of questions when faced with a child with a headache. Older children, able to express themselves, can report the degree of discomfort, the severity of the headache, how long it lasts, and how often they have it. Parents or other caregivers can provide answers…