Health Fitness

A foolproof abs diet?

A safe diet strategy for ripped abs is simple, but not exactly easy to follow. I’ll describe exactly what you need to do, but it’s up to you to act accordingly. Mainly, people who fail to get perfect abs blame genetics. While this does come into play a bit, failure to achieve a washboard stomach…

Lifestyle Fashion

How beneficial is turmeric?

Turmeric, used extensively in ancient India for a variety of reasons, was known by a variety of names in Sanskrit. Some of the names are ‘Haridra’ which means ‘the yellow one’, Aushadhi, Gauri and Kanchani (the golden goddess). According to documented evidence, it has been used in India for over 6,000 years as a spice,…