Turmeric, used extensively in ancient India for a variety of reasons, was known by a variety of names in Sanskrit. Some of the names are ‘Haridra’ which means ‘the yellow one’, Aushadhi, Gauri and Kanchani (the golden goddess). According to documented evidence, it has been used in India for over 6,000 years as a spice, colorant, beauty aid, and medicine. Dubbed as a wonder product, the spice is a folk remedy that reduces recovery time from any type of skin affliction and has the ability to fight free radicals, keeping skin soft and smooth. Turmeric benefits include treatment of liver disorders and protection of the liver against the harmful effects of alcohol and other toxins. It is a popular remedy that reduces recovery time from any type of skin affliction and has the ability to fight free radicals, keeping the skin soft and smooth.

Known as one of the most powerful herbs in Ayurveda, turmeric has been used in traditional Indian medicine to treat a myriad of ailments. Not only was it used in the treatment of indigestion, gallstones, and food poisoning, but traditionally it was also used for cleansing the female reproductive system. Widely used as a spice, turmeric is renowned for its antiseptic and anti-inflammatory properties, which are effective in treating skin disorders. Helps reduce pigmentation and considerably lightens skin tone. An active ingredient in beauty products, turmeric is touted as the ultimate solution for acne and breakouts. Promotes the body’s general cleansing process and supports healthy joints. The most important nutrient in turmeric is curcumin. Believed to have substantial healing properties, extensive research is being done to discover the benefits of turmeric. The possibilities of curcumin in the treatment of cancer and Alzheimer’s disease are being explored. Turmeric also contains a high level of Iron and Magnesium and moderate levels of Vitamin B6 and Potassium, aspects that make Turmeric perfect for a balanced diet. Curcumin is believed to protect the stomach against contaminated food.

Much more than just a seasoning, turmeric is considered a very powerful medicine and has been used extensively in Indian and Chinese medicine to treat a variety of health conditions. As an anti-inflammatory agent, it is believed to be effective in treating flatulence, inflammation of the liver, swollen gums, and bruises. Turmeric has gained popularity in recent times, even though it has been widely used in India since ancient times to flavor and color curries.