If you have ever taken a detox program or perhaps it is your first time, it is very important to get the correct information on how to detox safely and how to get the most out of the detox program. Knowing what to do after a fast with juice, water, or even the Master Cleanse system, will help maintain the results that were obtained during the detox program and maintain the health benefits associated with it.
Most detox programs, including fasting, require that solid foods be temporarily eliminated from the daily diet. Whether you’ve fasted for three days, ten days, or a month with any detox system, it’s perfectly natural for anyone to dip into a burger and fries or a big bowl of ice cream, but you’ll have to resist that sumptuous dinner you’ve made. Dyed. cravings during your Master Cleanse detox program. Your new body has to adjust to solid foods again as if it had never had solid foods before. It is necessary to slowly reintroduce solid foods into the daily routine so as not to impact the body and lose the benefits that you worked so hard for.
There are five things you should do after taking any detox system to ensure that your health is safely maintained and especially to avoid losing weight.
1. In the first few days after completing the Master Cleanse program, do not eat a large meal with a lot of sugar, fat and protein. The body is no longer used to digesting this type of food and it could cause discomfort in the form of excess gas in the stomach, cramps or nausea. Starting with semi-solid foods like applesauce and soups will be more beneficial and help maintain the weight loss already achieved.
2. The next few days introduce lots of fruit and vegetable juices and grains like rice, cereals and breads. These foods will help maintain sugar levels and introduce fiber into the diet.
3. By the end of the week, you should be able to eat things like salads, fish, and other light meats. For a healthy diet, of course, limiting anything that is high in fat and sugar will ultimately support a healthy body and keep the harmful toxins found in processed foods and other treats reduced.
4. Exercise is not always easy for many people, but if you can take a 20 minute walk during lunch and after dinner, you can do a lot to maintain the positive results that were achieved during the Master Cleanse program. Light exercise during a body detox is more favorable than intense training. However, once you return to your normal eating habits, returning to an exercise regimen will not be difficult, especially with the revitalized new energy of taking the detox program.
5. Finally, since you have spent many days eliminating a healthy dose of ingested toxins and other unnatural substances, you can reward yourself by eating as much natural and organic foods as possible. These foods not only taste better and better to you, but they will also promote positive effects that give you confidence in your renewed and healthier regimen.
Taking a Master Cleanse or any other body detox program, you need to know what to do after the program not only to ensure that you safely return to a normal routine, but also to maintain the wonderful progress achieved with increased vitality and a great loss of weight.
