Stress is a normal part of our everyday lives. But when you’re pregnant, it can easily become overwhelming. She has a lot on her mind besides dealing with pregnancy symptoms and big lifestyle changes.

But you have to take care of your baby as well as your emotional well-being, so the best thing you can do is take a deep breath and relax when a stressful situation arises.

Follow these helpful tips for a stress-free and happy pregnancy:

Enjoy a little me time every day

Your body is going through a lot and more than that you deserve some time every day just for you. Take a couple of hours each day for “me time” doing the things you enjoy. Watch your shows, listen to your favorite music or read a book, anything that relaxes you and lifts your spirits. Taking care of your mental health will help you a lot during pregnancy.

trust in somebody

Naturally, a pregnant woman (especially the first time) will have many worries and questions about what is happening. Get these things off her chest by confiding in someone: it could be her partner, her mother, a close friend who just had a baby, or even a colleague. You can even join online forums. Talking about how you feel will instantly reduce stress.

stay informed

Speaking of pregnancy concerns, the best thing you can do to help alleviate them is to consult your doctor directly. Feel free to ask questions and express your concerns. Don’t trust Google if you have symptoms; this will only increase your anxiety.

eat and rest well

Eating a healthy and balanced diet is very important, what else when you’re pregnant and eating for two? Try to eat only healthy meals and snacks, and be sure to follow your doctor’s directions for food.

When you’re pregnant, being tired and uncomfortable is the new norm. Don’t push yourself too hard and rest when you need it. The more tired you are, the more depressed you will be.

keep active

Light exercise during pregnancy will do you and your baby good. Exercise releases endorphins that will instantly improve your mood and make you feel relaxed. You don’t have to go to the gym, just walk or do yoga.

Follow these simple but helpful tips to ensure a stress-free and happy pregnancy!