One of the hardest body parts to work on are those pesky love handles. No matter how many sit-ups or exercises you try, they always seem to show their ugly face again and again. However, if you just add these five easy steps to your daily regimen, they will start to wear off. Granted, it’s not going to be overnight, but it’s definitely going to be noticeable.

Try some cardio

Instead of trying to do more sit-ups, add more cardio to your workout. Now, you don’t have to run 15 miles or anything, but even if it’s an extra mile or a couple more hills, you’re definitely helping. Also, cardio is a great way to help the rest of your body at the same time instead of concentrating on one area.

change your lifestyle

We’re not saying you need to get a new job (unless you eat there a lot), but doing the little things can make a big difference. There are millions of ways to add a little calorie burn to your day. For example, instead of driving to the store, try walking. If you work in a place where you use the elevator, try taking the stairs instead.

So, of course, the obvious examples for golf fans, stop riding the cart. Or maybe go for a walk after eating, even if it’s only for 10 minutes. Whatever the case, you can find all sorts of ways to help you get rid of love handles.

Eliminate sugar and corn syrup

Yes, ditching love handles means getting rid of some of your high-glycemic index sugar intake. It is one of the biggest culprits for excess calories in the average American’s diet.

Sugar and corn syrup are found in so many products. Including some you may never have thought of. Look at the bread you buy, the juice, the crackers. Chances are you’ll find a lot of sugar calories in those items. These are wasted calories with very little nutritional value… Your body will thank you for cutting them out of your diet.

Increase your metabolism

You want to lose your love handles while watching TV. Develop your metabolism. For the average person, the calories you expend just being alive represent 60-70% of the calories we burn each day. imagine increasing the calories you burn every day, even when you do nothing but breathe.

There are several ways to boost your metabolism, but one of the easiest is to snack. Instead of eating 3 times a day, try to eat lighter and add more meals. Eating more meals, more often keeps your metabolic “fire” burning continuously.

The second way to boost your metabolism is to do resistance training. This can be done with weight or with your own body weight. Your body doesn’t really distinguish between the two. For your body, resistance is resistance.

Add some nuts and healthy oils

While fatty foods can be detrimental to your health, healthy nuts and oils can be very beneficial for weight loss. Yes, it sounds a bit crazy, as there has been a long-standing myth that fat causes fat. But this is not true. Walnut oils, olive oil, and fish oil promote fat burning.

Most people will want to keep their intake of healthy fats to around 25-30% of their daily calories. So while these fats are good, you should still moderate the amount you eat. It’s helpful to measure these items so your calories don’t spiral out of control.

If you can implement all of these steps into your daily routine, those love handles will begin to disappear. It all starts with you, and you realize that you need to try something different. Following these tips may require some willpower at first, but as you integrate them into your daily routine, you’ll find it’s fairly easy to lose that weight around your waist.