Women and men all over the world want to have a nice silhouette and look similar to the shiny and stylish superstars. In their attempt to look perfect, many make the big mistake of starving themselves and depriving their bodies of the most essential minerals and vitamins. No pasta, no meat, nothing sweet, this is the ever-present saying on the lips of dieters. Refined sugar doesn’t go hand in hand with a diet to lose weight, but fruit and honey are here to remind us that while life can be bitter, it can also be sweet. Does honey make you fat? Is honey a danger to your perfect form? The answer from doctors and nutritionists is: no, not at all.
However, the myth that honey is extremely dangerous for a slender figure is widespread. Why this myth? Honey can help you lose weight, but only if you consume it properly. There’s no doubt that honey spread on a greasy, buttered slice of bread won’t make you lose those pesky extra pounds.
Honey connoisseurs claim that it is outrageous, if not sacrilege, to compare natural honey with refined sugar. It is true that both products taste sweet, but that is where the similarities between them end. Does honey make you fat? The answer is no, again. Honey is a 100% natural product without chemicals or additives in its composition. On the other hand, sugar is a processed food, rich in carbohydrates, the number one enemy of any diet.
Some may argue that if you just take a quick look at a calorie chart of food items, you’ll notice that a teaspoon of honey has a caloric value of 22 kcal, while a teaspoon of sugar has a caloric value of only 16 kcal. Therefore, for people who are unaware of the actual properties of honey, the logical assumption is that honey is fattening and is a real threat to anyone who wants a model figure.
However, appearances are deceiving. A food is not necessarily fattening, although it may have a relatively high caloric value. A food product is a danger to its physical form only if it is processed. Honey is raw. So where is the danger? Natural honey has in its composition carbohydrates such as fructose, glucose, sucrose and other types of natural sugars. They are combined with minerals, vitamins and amino acids, which make honey one of the most incredible food products that nature has given us. Honey is miraculous, it doesn’t make you fat.
Honey is slowly digested in the stomach due to its composition. Therefore, you are not hungry immediately after eating honey, and you do not feel the constant need to dip a teaspoon into a jar of honey. The sugars in honey are released more slowly into the bloodstream than those in refined sugar.
Also, honey like fresh fruit is a complete food product. The researchers discovered that foods high in fructose, such as nuts or honey, help the body burn fat and also determine an increase in muscle strength.
Believe it or not, but the human body burns more calories during the first four hours of sleep at night than during any strenuous activity in the gym. Therefore, this seems to be the right time to burn fat. To speed up the process, you should take two teaspoons of honey before getting a good night’s sleep. No matter what some people say, honey is not fattening because it stimulates the natural recovery process of the human body, which leads to massive fat burning. However, no diet can have the desired effect without regular physical exercises. Probably, if you starve yourself, you could lose several kilos; but you will feel weaker, you will be prone to infections and diseases, not to mention apathy and stress caused by deprivation. With the honey diet, a physical exercise routine of fifteen minutes, three times a day, will help you lose the kilos that worry you so much in a natural and healthy way.
In addition to not gaining weight, honey taken regularly reduces the level of cholesterol in the blood. The vitamins and minerals in its composition make honey an ideal food for healthy diets with lasting effects.
People are convinced that if they spend hours in a gym and eliminate almost everything from their daily diet, including essential foods like honey, milk, certain fruits, they will lose weight. The truth is that they will lose those extra kilos but only temporarily. Once they return to a more saturated diet, the pounds will pack on again. Losing weight does not have to be torture but rather an experience that will make you healthier and more optimistic. However, it must be borne in mind that the answer to the question: “does honey make you fat?” is a resounding no.
