Detox therapy is a completely natural process necessary for you to feel healthy and feel your best! If you’ve never done an official detox program, you’ve long needed a cleansing experience that will renew your energy, reduce food cravings, improve your metabolism, give you glowing skin, improve your sleep, and strengthen your immune system.

What is detoxification?

Detoxification is the process of removing toxins from the body or neutralizing them. There are several organs involved in cleaning your system: the colon, liver, gallbladder, lungs, kidneys, bladder, blood, and skin. Each needs to be stimulated to clear clogged tissues and cells suffocated by the cumulative damage of alcohol, cigarettes, caffeine, prescription drugs, sugar, pollution, chemicals, and hormones in our food.

Why detox?

The main cause of disease is the accumulation of waste and toxins, which are not eliminated from our body. Some symptoms of toxicity include headaches, fatigue, skin problems, frequent colds, joint pain, cravings, digestive problems, allergies, and sensitivity to odors or chemicals. With the right herbs, nutrition, and a little rest, your body has the power to heal itself and return to a renewed state, functioning more efficiently than ever.

Who Should Detox?

While everyone can benefit from a detox cleanse, those of us who are overweight, have unhealthy diets, take medication, drink alcohol, have health problems, or are exposed to chemicals in the workplace need it more than others. Personally, I have a very healthy diet, I drink purified water, take supplements and exercise regularly, but the incredible benefits I get from doing a complete internal cleanse continue to convince me that we are all suffering from the toxins around us and in our food. , no matter how healthy we think we are.

Even with a healthy lifestyle, the body forms a mucoid plaque, a rubber-like lining along the walls of the intestines. This plaque is full of toxic waste and prevents proper absorption of nutrients, leading to poor digestion, skin problems, slow metabolisms, and headaches. During a good cleaning, this mucoid plaque is actually flushed out of the intestines and is quite visible and unsightly to look at. My clients are sometimes upset by this event, but then they are convinced to keep doing their Blessed Herbs Complete In-House Cleanse Kit every year with a little detox in between.

What is the best way to start?

First, if you have any medical conditions, check with your doctor to see if doing a detox cleanse is safe for you. There are some levels of detox that range from beginner to advanced. The beginner can do a simple one or two day fast with fresh vegetable juice and water once a month, supplemented with a toxin absorber made of bentonite clay, apple pectin, and psyllium seeds that extract and remove toxins from their bodies. bowels.

Those ready for an intermediate detox can do a full body cleanse, such as with the Blessed Herbs Internal Cleanse Kit, which contains herbs to target all of the body’s elimination organs and lasts for 21 days. During a longer intermediate cleanse, it is a good time to eat a clean diet, eat lots of vegetables, drink good water, breathe fresh air, and exercise.

An advanced detox program includes a five-day liquid fast during which you rest from work and exercise. In addition, a complete herbal cleansing program or kit should be followed for 21 days to thoroughly scrub and remove mucoid plaque from the intestinal walls and detoxify all organs such as liver, kidneys, lungs, and skin. Colonics are always a good idea during any level of cleansing. Read a good book on fasting and juicing. Some good ones include “Cleanse” by Linda Berry, DC and “Fasting and Juice Detox” by Steve Meyerowitz.

In conclusion, we all need to detox our bodies regularly to eliminate toxins and congestion that cause poor health, low energy, and disease. It is a time for the body to regain vitality and rejuvenate its cells. Fasting is also a time to reevaluate things in our lives, eliminate negative energy or abuse, eliminate addictions, and be more open to spiritual and emotional energy. The physical, mental and spiritual benefits of detoxification are proven throughout our history and are invaluable for good health.

Visit http://www.RockwellNutrition.com to read about the Blessed Herb Natural Detox Kit and start your cleanse today!