See, if we want to get ripped abs, then we have to eat the right foods. I am going to share with you which foods are good for us and which foods are bad for us and why we should stick to our six pack abs diet.
First let me explain how the body works with regards to body fat.
The #1 mistake people make is counting calories, your body needs calories to function, and when you’re starved for calories, you store the calories you get as fat. So don’t deprive your body of calories.
Well, now I have one of my breasts. Here are the best foods to eat on your six pack abs diet:
#1- Try to eat many small meals throughout the day instead of 2 or 3 large meals, this way your body will get enough regular fuel to keep working properly and it won’t leave you feeling bloated and your stomach won’t bloat. stretched out, so over time your stomach and fat will start to shrink and you’ll soon see six pack abs.
#2- Try to include as much protein as you can in your meals, your body needs protein to help it build muscle, ie fish, milk, cheese, roast beef, roast chicken, they are all high in protein. As a practice, As a rough guide, protein should make up about 25 percent of the food on your plate, but can vary based on individual requirements.
#3- Eat as many natural foods as possible i.e. nuts, fruits, beans, vegetables etc. These are nutrient rich foods and include many nutrients, fiber, potassium, iron, vitamin A, vitamin C.
#4- Try to eat grains, these are a great source of energy and if you can try to eat whole grains which are made from whole wheat flour instead of white flour.
#5- Watch what you drink, if you are drinking something other than water, tea or coffee, you are venturing into the high-calorie zone. Even fruit juices are just as full of sugar and calories as any soft drink.
Here is an example of a good daily diet plan:
1. BREAKFAST: (within about an hour of waking up)
3 weetabix – with a half pint of unsweetened semi-skimmed milk sprinkled on cereal
1 glass of fresh orange juice
Tea or Coffee – no sugar and only skim milk
Tuna Salad Sandwich (half can of tuna in water) on whole wheat bread – 2 slices and no butter or margarine and just a level teaspoon of half-fat mayonnaise.
Rice and peas (boiled rice)
Tea or Coffee (without sugar and skim milk)
Try to use flavored rice so it’s not so bland.
Vegetable puree (homemade, includes favorite vegetables)
Diet soda/soda or cordial (no added sugar brand)
150 grams of grilled chicken breast
1 large baked potato
large serving of mixed vegetables
Whole fruit (apple, orange, or pear)
fat free yogurt
TOTAL CALORIES PER DAY = 1825 approx.
TOTAL FAT PER DAY = 22 grams approx.
Now remember that this is a great diet for six pack abs, but to achieve them you will also need to be willing to do some exercise.
If you follow these guidelines and stick to the six pack abs diet, I know you can achieve them.