If you are reading this, you or someone you know is suffering from swollen belly fat. You go to work in the morning and your clothes fit you well, but after lunch they are too tight, if you are lucky you can still button them up or just open the top button to make you feel more comfortable.

The two most common causes of bloating in the stomach are overeating and poor digestion.

I will show you in a few minutes a formula that will stop bloating, cleanse, detox and help you lose weight.

An instant solution to stop bloating is to stop eating. (But it’s not very practical and skipping meals causes the body to store fat)

Stop eating processed foods, this will help with bloating. The body needs certain vitamins and minerals to maintain a healthy digestive system.

Stomach acids will break down these foods, continue through the large and then small intestines, absorbing nutrients from the food and passing waste for elimination by the body.

Not emptying the bowel regularly will lead to a buildup of toxins in the body. Gas and toxins build up causing the stomach to swell. Avoiding processed foods and eating fresh foods will give your body the minerals it needs to break down and absorb fuel; we need to survive.

A simple solution to see which foods are making you bloated, eliminate starch, yeast, and sugars from your diet for a month.

Introducing them slowly after 4 weeks will give you an idea of ​​which foods are difficult for your body to break down.

Drink natural juices, plenty of water will hydrate your body and help waste to move more easily.

Alcohol will also give you that bloated feeling, beer drinkers develop beer bellies. Sodas and sugar-based drinks will pack on those extra calories.

Cutting back on alcohol and soft drinks will soon help you lose weight and reduce bloated belly fat.

Keeping in mind that all of the above solutions will stop the bloated belly feeling, but they may take time to remedy.