Before you choose any diet, you should do your research to make sure it’s safe and has rules you can stick to long term. So you might want to ask: There are dozens of diets on the market. Why should I choose a low carb diet? The diet market is huge, but there are really…

What is Emotional Eating? • Emotional eating is using food as a means to deal with negative emotions, such as fear, anger, anxiety, frustration, boredom, or sadness. • It is using food to distract us from our feelings or to make us feel good temporarily because they are “comfort” foods. Facts about anxiety and emotional…

While working from home has many advantages, it also presents some challenges. One is social isolation and loneliness. Here are some ways you can overcome that. go out Working from home is more of a figure of speech than a literal description of where you’re going to work (unless you’re reading this during the coronavirus…

Lisa was at the birthday party of one of her beloved office mates. At her age, which she is 23 years old, she did not like to attend parties. When she was a child, she did not really like to attend parties even with her friends, neighbors and relatives. No, don’t misunderstand. It’s not that…

Based on the current collection of popular diets, one might think that high-carb diets are bad. Some of the most popular diets, like the Keto diet, seek to minimize carbs as much as possible. Other diets, like the Paleo diet, allow fruits and vegetables, but eliminate all grain products. Diets like Paleo do not target…

The three week diet system has gained popularity in a very short time. This program was only developed in 2015. It is actually a weight reduction plan that aims to experience more positive results very quickly. This healthy eating plan is designed to help you lose weight quickly, anywhere from 12 to 20 pounds in…

Did you know that a tomato is actually a fruit? They are generally now considered a vegetable. Tomatoes are a staple in homes and in thousands of recipes. This superfood is an excellent source of lycopene, an antioxidant known for its many health benefits, including reduced risk of cancer and heart disease. It’s also packed…

Being overweight can be a real downer for people who have this condition. It can have an adverse effect on people both physically and mentally. I know. I have been there. The only way to lose weight is to want it enough. It doesn’t matter how you want to do it. If you really don’t…

For many people, the ketogenic diet is a great option for losing weight. It’s very different and allows the dieter to eat a diet that consists of foods they don’t expect. So, the ketogenic diet, or keto, is a diet that consists of very low carbohydrates and high in fat. How many diets are there…

Whether you’re traveling for work or pleasure, you know that healthy food can sometimes be hard to come by. Or at least I should say that there are so many temptations out there that healthy options seem few and far between. Being prepared is 75% of the battle when it comes to eating healthy on…