body confidence A few months ago I took an online course at Be Nourished, about Body Trust. It greatly affected my thinking about my body, weight, diet, exercise. I had gotten pretty fat in my early 40s and no matter what I did, nothing would get to me. But in the process I learned a…

Let’s face it, you will never see big bodybuilders starring in Hollywood action movies anymore. This is because this appearance is ‘trying hard’ and is not considered desirable for women. Today, action stars are leaner but still muscular. They have a GQ style in which they look great with suits and fancy clothes because they…

Is it possible to lose weight without dieting and exercising? Is there a magic pill that will help you lose weight without any effort? You know the answer. It’s not possible. When it comes to a weight loss discussion, there is always effort involved. The first thing that comes to mind is dieting. If I…

Ice cream is one of the traditional treats during hot weather. When we talk about it we feel like a frozen mixture of cream, milk, sugar and flavorings. Typically, making ice cream is a painstaking and time-consuming process, with various issues in warding off bacteria and getting the right custard. With this method, the ingredient…

Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long training runs look so much easier! Food is your source of energy. All foods are made up of carbohydrates, protein, fat, and fiber. Carbohydrates are linked to energy production, complete proteins are linked to tissue repair and building,…

Many people look for training equipment to be able to exercise at home. Bowfelx Revolution is one of the most famous machines out there today. Of course we all know that Bowflex is a big name and has been around forever. So is it really all that? I want to give you an honest review…

Have you ever thought what it would be like to wake up rejuvenated and full of energy every day? An adult requires between six and nine hours of sleep every day. For a healthy lifestyle, sleep is the most important aspect as it refreshes, restores and rejuvenates. It can be said that it acts as…

Do you think I’m exaggerating when I say that I can make you two inches taller in just two minutes? I’m going to show you, right now, that I can help you do this. First, go and stand by a full length mirror. Turn sideways. Now look at yourself. If you’re like 95% of Americans,…

Do you have dimples, bumps, cottage cheese craters anywhere on your body? Learn how to get rid of cellulite on your thighs, legs, buttocks, arms, ankles, stomach, or anywhere else quickly and naturally! After one of my 45-minute gym routine workouts, I headed for the shower like I always do. Except this time, my hair…

While nowhere near as well known as it was in the ’90s, when the Atkins diet was seemingly inescapable, low-starch ketogenic eating methodologies are still deeply regarded in many circles as compelling and viable weight loss diets. The following tips will help you maximize your success on a ketogenic diet. 1.) Drink large amounts of…