There are quite a few people who often ask this question: what to eat so that my voice becomes hoarse? Well, if you have a high-pitched, squeaky voice that you think is affecting the way you live your life, then you might want to change it. And while your diet may not have much to…

A popular system of classifying body structure is the use of body types. Used by personal trainers, bodybuilders, and many fitness professionals, body types make it easy to transform your body into the best it can be. There are three different body types: endomorphs, mesomorphs, and ectomorphs. The mesomorph body type is athletic and muscular,…

But we’re not thinking about the drops of high-fat salad dressing we slather on… oh yeah, that just made my 100-calorie salad nearly as many calories as that skinny little McDonald’s double cheeseburger. .. We all know that losing weight means we have to eat less and exercise more (oh groan…) but not many of…

Welcome to the magical world of physiotherapy, a healing science and art that has been renowned for hundreds of years. Medical science may have undergone a lot of change over the years, but physical therapy still finds a lot of takers. The art form has been practiced by therapists and chiropractors for centuries, but today,…

Even if everything seems to be going according to plan, moving can be stressful. It doesn’t matter if you’re moving from an apartment to a condo or a house, there’s still moving to deal with, boxes to haul, packing materials to collect, and chaos. Moving to a new home is a major event in your…

Working out at the gym is a great way to lose weight. Ripped abs and muscles of steel throughout the rest of the body will increase the body’s need for energy sources, and what’s a better source of energy than fat stored in various places on the body? However, there is a small drawback –…

One of the most important steps you can take when developing your exercise regimen is to set SMART goals. SMART goals are specific, measurable, achievable, relevant, and limited in time. They are a great way to create a foundation for a successful long-term exercise program. However, when it comes to the goal setting process, I…

how many calories Are you eating enough calories? Many ectomorphs are wrong, they think they can follow the same diet plan as their friends at the gym and that’s why they don’t see weight gain. The ectomorph has to eat more per pound of body weight than the average man. There is some debate about…

Introduction: We have found that ellipticals are the most popular and fastest growing category of fitness equipment. An elliptical is one of the best ways to exercise your entire body in 20 to 30 minutes. Walk into the cardio room of any gym or health club and you’ll notice that more elliptical machines are used…

We’ve all heard it before: if we want to grow healthy and strong, we must eat healthy foods. But eating healthy foods not only helps us grow healthy, it also helps our body fight certain diseases. The foods you eat can significantly affect all aspects of your health, which is why it is necessary to…