Welcome to the magical world of physiotherapy, a healing science and art that has been renowned for hundreds of years.
Medical science may have undergone a lot of change over the years, but physical therapy still finds a lot of takers. The art form has been practiced by therapists and chiropractors for centuries, but today, the value of physical therapy has skyrocketed!
Do you sometimes feel that your body is not tired or aches non-stop for a long time, causing difficulties such as sleep problems, apnea or even nausea? So is it correct to say that it is our lifestyle that is to blame?
Let’s quickly go over some lifestyle disorders that have become the call of the day.
o Working long hours in front of a computer terminal without taking a break in between.
o Similarly, traveling for long hours could be to blame.
o Not finding time for exercise and training.
o A lifestyle that is somewhat sedentary, and this includes not eating healthy.
Our body pays the price. We find that we are intrigued by conditions like back pain and stiff neck at regular intervals, conditions that restrict movement and can even cause us to miss a day of work.
Let’s consider why physical therapy stands out as the most effective treatment for back pain relief.
While everyone has a personal preference, many people believe that choosing over-the-counter medications may not work as well as physical therapy.
This is for the simple reason that one might have to endure side effects like nausea or dizziness if they choose to take over-the-counter medications. But physical therapy is a safer way to let one get over back pain because it involves manual work on the back.
One of the reasons physical therapy beats over-the-counter medications for back pain is that the back is an avascular structure, meaning there are no blood vessels in the back. And the only way to facilitate the flow of nutrients to your back is through movement.
Physiotherapy not only facilitates the movement required, but also ensures that your back heals itself in minimal time, without you having to endure side effects such as nausea or dizziness.
And it is for this reason that leading an active lifestyle has often been cited as the right way to get one through back pain!
Physiotherapy as the best instrument to cure back pain has a lot to do with the structure of the back.
Some of the structures that make up our back include muscles, bones, and joints, as well as tendons and ligaments. Each of these structures is well interconnected with the other.
The main supporting structure of our back is the vertebra, and it is made up of 24 smaller bones. When any of these structures in the back are affected, it could lead to back pain. At the lower end of the spine are two bony structures, the sacrum and the coccyx, and the sacrum is attached to the front of our pelvic bones.
So the reason why back pain is a common occurrence is that human beings walk upright and the upper body is required to resist the forces of gravity. It makes the back more susceptible to wear.
One of the key functionalities of our back is to ensure mobility and therefore a high degree of flexibility is one of the key underlying requirements.
But the key structure needed to ensure a high degree of flexibility for the back are the intervertebral discs, which function to act as shock absorbers and also offer stability to the spine. They are round bones through which the spine is coiled, and they are put into action to a greater extent when we perform any of the activities such as running, jumping or lifting objects.
Nerves in the spine branch out to our arms and legs, and at a very basic level, back pain could be seen as a direct result when any of the nerves in our arms or legs are irritated. It is the disc space that stands as the main cause of back pain.
The condition is technically known as a pinched nerve in the back, and it could just as well be seen as the root cause of back pain. It could even lead to a number of related conditions, such as numbness in the hands or a shooting pain in the arms.
Decompression therapy to overcome back pain
Decompression therapy has often been cited as the best way to cure back pain. Decompression is a tool of physiotherapy and works on the underlying principle of creating more space between adjacent vertebrae so that any underlying condition, such as a pinched nerve in the back, heals on its own.
Spinal decompression stretches our muscles and soft tissue in a way that is otherwise not possible with our daily activities and exercises. This detoxifies the spine, removes toxins and provides a new supply of oxygen and nutrition. Thus, while healing is accentuated, any type of nerve irritation is overcome.
Decompression back belt
The decompression belt is highly recommended for anyone with back pain, hip pain, or radiating neck pain. This is a great way to get over the pain caused by back pain from sitting or driving. And some medical conditions for which the decompression back belt works effectively to relieve pain include acute back pain, scoliosis, spinal stenosis, degenerative or bulging discs, and leg pain caused by the same.
Decompression back belt is easy to use
It has been medically proven that the main cause of low back pain is the weight of the upper body on the lower back, which puts pressure on the spine and can compress the nerves and cause pain.
A highly effective option for the treatment of low back pain, the decompression belt is nothing more than a belt that is manually attached around the waist and then inflated with a manual pump that comes as part of the kit. As you continue to inflate the belt, it increases vertically in height to relieve upper body pressure on your lower back. This relieves back pain and causes the muscles to relax providing traction. Conditions like a pinched nerve in the back heal automatically, and as the back feels better, the healing process is accelerated.
Advantages of using the decompression back belt
Some of the main advantages of using the decompression back belt include its light weight, easy transportation, 100% manual operation, and no need for external assistance, batteries, or electricity. Going to physiotherapy is effective for the treatment of low back pain, but visiting a clinic every time one has back pain can be problematic.
Similarly, inversion tables are also effective in overcoming pain and discomfort, but pain can quickly return when one leaves the inversion table.
Wearing the decompression back belt feels the same as getting a massage from a professional chiropractor. Use the decompression belt whenever you have back pain and get instant relief in a matter of seconds.
Decompression belt for the back: so you can do more!
The back decompression belt, while very effective for treating lower back pain, fits perfectly. You can wear it all day long under your clothes and others wouldn’t even notice you’re wearing it.
Just put on the decompression belt and go about your day as usual, no need to take a day off. You can use it at work, while driving or cooking. The decompression belt improves your mobility to allow you to do the things you always wanted to do, like play with your kids or play golf.
Back belt decompression: help faster recovery
When one suffers from back pain, it is advisable to continue with daily activities as soon as possible. Complete bed rest while the diseased back does not fully heal is often not considered the best option for recovery. By trying the decompression back belt, pain and discomfort are instantly relieved and movement becomes easier. This helps a faster recovery.
Similarly, when one wears the decompression back belt, posture automatically improves as the person sits and stands upright. This goes a long way to getting your back pain healed and back to normal.
Regardless of age, the decompression back belt speeds up the recovery process from back pain and facilitates faster healing.
