Swimming to lose weight and tone up is a wonderful activity because it allows you to minimize stress on your body while still getting the necessary exercise. Because a swimming plan for weight loss involves low-impact exercise, your knees, hips, and back don’t have the added stress caused by other forms of exercise. Unlike running,…

Interval training was one of Bruce Lee’s favorite resistance training techniques. It always amazes me, the more I learn about Bruce Lee. The more I realize how early it was for its time. Today, research has shown that high intensity interval training burns more calories and creates more muscle growth than any other currently known…

This is an article that talks about how to lose belly fat quickly, easily, efficiently and without spending a fortune on equipment or gym membership. Before we begin, let me make a short introduction on this topic. If you want to lose weight, the first thing you have to do is acquire the right mindset…

As a parent, our focus always remains that our child should eat healthy food. On the contrary, children are known to be picky eaters and getting them to eat something healthy is sometimes a difficult task. We are constantly looking for recipes that are healthy and that help increase our baby’s weight. We should not…

Is it possible to eat healthy in a fast food restaurant? Big name chains like McDonald’s, Wendy’s, Burger King, and Taco Bell want you to think that. All of these restaurants offer some type of “healthy” alternative on the menu to appeal to those who are watching their weight or just want better options. But…

This is a question that many people on a fitness program ask themselves, and it is a very valid question. If you Google this topic, you will likely see a variety of answers to both sides as to which one is better. The truth is that the real answer is … IT DEPENDS !!! Both…

Push-ups are the best exercise for women to define their muscles. Why? Adding pushups to your workout will not only tighten your chest but will give you great muscle definition in your shoulders, triceps, delts, and traps. You’ll get that sexy definition you’ve always wanted, looking your best and feeling great. Believe me, women, men…

It is amazing to show off a lean and muscular body, but if you are overweight then you should seek advice on muscle building for fat men. Most men don’t mind putting on an extra 5-10 pounds of muscle on your physique, but if you’re overweight, you need to stick to a fat-loss program first,…

Human growth hormone [HGH] It does more than simply cause fat loss. Tea Today’s typical weight loss programs result not only in fat loss but also also in many cases the loss of body mass. With HGH therapy there is not only fat loss, but also the replacement of fat by muscle, which is why…

Many newly diagnosed diabetics, prediabetics, and even long-time diabetics, dread the idea of ​​learning to cook for diabetics, believing that they face years of boring and unsatisfying meals that will take away much of the pleasure in life. And unfortunately, many people who have lived with diabetes for years actually lead boring and unsatisfying dietary…