Sports

Introduction to youth soccer

Soccer is the fastest growing youth sport today. More than 18 million kids in the United States participate in some form of recreational soccer league according to the American Youth Soccer Association. Soccer is a game that all children can enjoy. It is a sport open to both boys and girls of all shapes and…

Sports

Basketball shooting mechanics

Basic basic shots include the one-handed set shot, free throw, jump shot, three-point shot, hook shot, layup, and running back. These shots share certain basic mechanics, including sight, balance, hand position, inward elbow alignment, shot timing, and follow through. The best way to develop your shot is to focus on just one or two mechanics…

Sports

College Football Heart Plugs

When it’s bad, college football can really suck. But when it’s good… oh boy. Last weekend was very, very good. I have two TVs in my living room, side by side, and in the span of about 15 minutes, Wisconsin won their ridiculous game over Minnesota thanks mostly to a blocked punt, Michigan bested Penn…

Sports

fall asleep quickly

It’s lovely to have a good night’s sleep. Your mind and body feel so rested upon waking up. But if you have trouble falling asleep quickly, it can harm your body, mind, and spirit. So here are some tips on how to fall asleep quickly and easily. Avoid taking a nap Studies have shown that…

Sports

The war on the war on carbs

For those who love carbs, they’ve been taking a beating lately. Do not eat carbohydrates, they make you fat say the “experts”. Lately, there has been a complete war on carbs and as someone who loves their carbs… it’s time to start a war on the “war on carbs”. Carbs are essential, there’s just no…