A detox diet provides you with the means to detoxify your body. The basic rationale of these detox diets is that the more fiber and water these diets contain, the better it is. Therefore consume tons of vegetables, fruits, seeds, nuts, roots, etc. While eating all of these foods, stay away from caffeine, carbonated drinks, chocolates, and alcohol.
Today we are recommending several detox recipes that can help detoxify your body.
Dr. Kiki Sidhwa recommends a monotrophic diet after a three-day fast, which means we only eat one type of fruit at each meal. For example, in the morning, you can eat apple. At lunchtime, you can try oranges or pineapples. Around 4 pm, you can squeeze a grapefruit juice for your snack. And at night, eat only apples, pears, grapes or bananas.
The above is just one of the diet plans that you can start when you are on a detox program. However, for most people, detox recipes are the best way to go. With the detox recipes, your body will benefit from a clean body because the recipes will provide you with the necessary antioxidants and substances.
If you want a more fluid detox recipe, Healing Turmeric Ginger Tea it will be ideal. You will need 2 cups of water, ½ teaspoon of ginger powder, ½ teaspoon of turmeric, 1 tablespoon of maple syrup, and lemon extract. To make your special healing tea, add powdered herbs to boiling water and simmer for 10 minutes. Strain the tea into a mug and add the maple syrup and lemon extract. Stir for a while and you can start drinking.
Next the super vegetable juice it is suitable to be served at breakfast. This juice gives you an energy boost and awakens your senses, your digestive system and can keep you going until lunch time. You would need 1 whole cucumber, 4 celery sticks, 2-4 handfuls of spinach, 8 lettuce leaves. You may want to add other green vegetables like parsley and fresh alfalfa sprouts for more nutrients and flavor. Next, all you need is to squeeze all the ingredients and add distilled water. Adding lemon juice would make it taste better.
As for lunch, we recommend you try RAW Alkalizing Soup. You would need 1 avocado, 2 scallions, ½ red or green bell pepper, 1 cucumber, 2 handfuls of spinach, ½ garlic clove, 100ml light vegetable broth, lemon or lime juice, and Bragg’s Liquid Amino Acids for added flavor. Just like our vegetable juice, you can simply mix the avocado and broth together to form a light paste. Next, add other ingredients and mix the entire mixture. Then you can start eating!
Here comes the dinner treat. you can just enjoy warm broccoli soup. You would need ½ avocado, 1/3 red onion, a large handful of spinach, 6-8 heads of broccoli, an inch of ginger root, 1 stalk of celery, cumin, and Bragg Liquid Amino for added flavor. Steam the broccoli lightly for 5-6 minutes. Mix all the ingredients after the broccoli is ready and add garlic and pepper to taste. It is a perfect soup for cold winter nights.
If you’re still hungry, you can visit our main site below to learn more about more detox recipes that are delicious and healthy at the same time. The important key here is to enrich your body with enough water and nutrients without eating a plate full of food additives, sugars and preservatives. Start eating healthy!
