The body uses the stomach area to store its main store of fat, as you may not see weight loss happening in other parts of the body as it uses fat found in other areas first. A well-structured weight loss and cardiovascular training program can only be achieved or implemented by reducing caloric intake in our food and beverages.

Do you know that being fat can make you lose shape in clothes and movement? Wobbly belly most of the time lowers self-esteem.

The rate of weight loss varies for each individual, so don’t be discouraged if someone else is losing weight faster than you. The body uses the stomach area to store its main store of fat, as you may not see weight loss happening in other parts of the body as it uses fat found in other areas first. That’s why you see results in these other areas faster.

Some weight loss programs provide meal plans that reduce calories, but fail to educate you on a healthy lifestyle. An excellent weight loss program that I will recommend to my clients for great success in losing belly fat and restoring their abs.

Occasionally, my clients ask if the treadmill “fat burning” program is the best way to lose weight. NO. It is based on the fact that we burn more fat at lower levels of exercise intensity. High intensity exercise burns small carbohydrates for fuel and uses more calories. This fat-burning program is best combined with reductions in the amount of calories consumed: it promotes weight loss.

Try to avoid foods that don’t contain real nutrients. Foods such as cookies, ice cream and soft drinks. You prefer to eat lean sources of protein.

Successful long-term weight managers should eat relatively high levels of protein, as it helps stimulate the release of the digestive hormone CCK, which makes you feel satisfied and full.

For more information on effective diet plan and cardio training or weight training to follow, click on http://www.thickfatloss.blogspot.com.