An effective weight loss program would incorporate not only what kind of foods you need in your diet, but also the kind of exercises you need to burn those fats. The truth is, you don’t have to submit to those outrageous fats and spend all your time doing cardio once you learn what makes an effective weight loss program. Keep reading:

1. Incorporate incline walking into your exercise routine

If you want to lose weight faster, you should combine diet with exercise. Relying on only one of these two components would only give you temporary results, as well as a long time before you can see any difference.

Walking is good exercise, but it will be even better if you walk in an inclined direction. If you don’t have a hill near your house, an incline treadmill is a great way to get in some incline walking exercises.

A treadmill with an incline of at least 10 to 15 degrees is sufficient. An inclined walk of about 25 minutes will also do you good, and you will notice how it helps to get rid of unwanted flab. You will find that inclined walking is an important part of an effective weight loss program.

2. What fitness experts prescribe in a weight loss program: apples and so-called protein shakes

Apples and protein shakes are not your regular meals. They are only intended as snacks that you can eat between meals so you don’t overindulge when it comes to eating your lunch or dinner.

An apple or a protein shake has around 30 grams of protein and you can alternate between the two. This does not mean skipping your normal meals. You can eat regular foods without “starving yourself” just because you would like to be thinner. A couple of hours after lunch and you feel the hunger pang, you take a bite of the apple and see the difference.

Incorporating such tips into your weight loss program will not only give you a slimmer or leaner body, but a healthier one as well.