Do you want to know which foods rich in uric acid to avoid if you have gout and want to prevent future attacks? Here, you’ll discover a list of foods to avoid, as well as a list of low uric acid foods to eat if you suffer from the taste.
WHAT ARE THE CAUSES OF HIGH URIC ACID?
To understand this, you must be familiar with the natural chemical compounds that we all have in our bodies and that also exist in our food. These compounds are called “purines.” They are essential in the process that provides us with our protein and energy.
During this process, however, purines are actually broken down, and one of the byproducts of this reaction is uric acid in the bloodstream. Your kidneys then process and expel the excess uric acid from your system through your bladder and urine.
Unfortunately, when too much uric acid is produced or the kidneys cannot process it quickly or efficiently enough, the excess acid is retained in the bloodstream and circulated throughout the body. This excess acid can be deposited in crystalline form in the joints (big toes most of the time, but other joints as well).
Under the microscope, these crystals have the shape of small needles that give rise to the symptoms of gout; redness, swelling, inflammation and, of course, incredible pain.
BUT WHY SHOULD SOME FOODS BE AVOIDED, IE FOODS WITH HIGH URIC ACID?
Remember how purines produce uric acid and purines also exist in our food? Well, too many purines can lead to too much acid for your kidneys to handle and you end up with too much acid in your blood, leading to crystal formation in your joints and therefore a gout attack! !
Therefore, it is common sense that someone suffering from a gout attack, or someone who suffers from regular gout attacks, should avoid foods that are high in purines.
And it becomes even more important when you learn that once you have one taste attack, you will almost certainly have others. And frequent and regular gout attacks can lead to permanent joint damage and kidney stones.
FOODS HIGH IN URIC ACID TO AVOID (FOODS HIGH IN PURINE)
The following are foods that are high or very high in purines and should be avoided…
Heart, liver, kidneys, brains, gizzards, broth, comsomme, gravy, meat extracts, red meat, shellfish, mackerel, sardines, herring, fish roe, goose, turkey, partridge, baker’s and brewer’s yeast and yeast extracts . Also, you should avoid all alcohol, but particularly beer.
The following are foods that are moderately high in purines and should be drastically reduced or, better yet, avoided altogether…
Asparagus, cauliflower, mushrooms, lentils, greens, spinach, dry peas, oatmeal, and soy.
FOODS YOU CAN EAT AS PART OF A LOW URIC ACID DIET
The following are foods that can make up a sensible and relatively low-purine diet…
Essential fatty acids (eg, salmon, tuna, seeds, flaxseed, nuts, etc.), Complex carbohydrates (eg, pasta, rice, cereals, green leafy vegetables, fruit, bread, but avoid dairy products) of white flour), low-fat dairy products, foods rich in vitamin C (for example, potatoes, red cabbage, red bell peppers, oranges, tangerines, tangerines, etc.), fruit juices, and drink at least 2 liters of fresh water every day to help your kidneys remove excess uric acid from your system.
YOU WANT TO KNOW MORE?
Your diet is at the heart of your recovery from the high uric acid levels that lead to gout. But, as with most things in life, it’s not as simple as that. There are many other things you need to consider to relieve gout symptoms and reduce high uric acid levels in your blood. Also to prevent future gout attacks and possible joint and kidney damage.
