“I have the constant problem of gas and bloating after meals.” “My tummy is full of gas,” many Americans say quite often. Typically, many people consider these symptoms “normal,” other people take over-the-counter medications and hope for a quick fix.

What’s happening? What causes gas, bloating, flatulence and many other digestive problems? The main reason for these symptoms is indigestion in the small intestine. The small intestine is a 30 foot long tube chamber where 90% of the fat and 50% of the protein and carbohydrates are broken down by pancreatic digestive enzymes and bile into tiny particles that can pass through the wall of the intestine into the blood and lymph so our bodies can use these particles to build our own cells and tissues.

When food is not digested properly, bacteria ferment it and produce a lot of intestinal gas. This gas has compounds of hydrogen, methane, sulfur and nitro. These toxic substances cross the wall of the intestine, poisoning the entire body. These toxins poison the nervous, immune, and hormonal systems. People with gas, bloating, unpleasant flatulence are known to also suffer from fatigue, headache, depression, anxiety, fibromyalgia, PMS, low thyroid, etc.

Collected inside, intestinal gas increases pressure inside the abdomen causing constant bloating, cramps, pain, and decreased microcirculation to internal organs. This intestinal gas only has two outlets: the mouth and the anus. Passing into the mouth, it causes pain in the upper abdomen, fullness, belching, heartburn, etc. If the intestinal gas finds its way to the anus, it causes lower abdominal pain, flatulence, constipation, diarrhea, hemorrhoids, etc.

Much of the intestinal gas has an interrelated connection to Candida yeast and parasite overgrowth. Friendly intestinal flora (probiotics) controls the growth of opportunistic infections such as bacteria, yeast, and parasites. If the amount of friendly intestinal flora is low, the opportunistic infection takes over the GI tract and resides in the small intestine. This condition is called small intestinal bacterial overgrowth (SIBO). Thanks to new technology, by indicating hydrogen or methane in exhaled air, doctors can recognize SIBO.

Digestion in the small intestine can only occur with adequate quality and adequate amounts of pancreatic digestive enzymes and bile produced by liver cells. Abnormal pancreatic juice and bile are involved in almost all digestive disorders.

What causes problems with bile and pancreatic juice? To realize that, one needs to know that the pancreas and liver, which make bile, are alkaline glands. It means that bile or pancreatic juices are strong alkaline fluids. Release into the duodenum, the first part of the small intestine, alkaline bile and pancreatic juice normally create an alkaline environment there. It is essential for the normal work of pancreatic digestive enzymes, which can digest food only in the alkaline environment. Acidity damages the pancreas in many ways and stops the work of pancreatic digestive enzymes.

By the way, how to check whether the body is acidic or not? The easy way is to measure the pH of saliva and urine with litmus paper at home. If frequently the pH of saliva and urine is higher than 6.6, it shows that the body is acidic.

All of our cells are living organisms that breathe, eat, multiply, and certainly release waste products. These waste products are acids. The body has two major ways to combat excess acidity. First, the way is to neutralize the acidity by minerals and bicarbonate collected in the body. We do not have an unlimited capacity of minerals and bicarbonate, therefore we need to constantly supply them with food and water.

The next way is to eliminate toxic acid products through urine, air, digestive juices, sweat, etc. I’m sorry to say, age and disease slow down this process. The human body struggles to maintain a constant acid-alkaline balance in the blood to promote the proper functioning of vital organs like the heart, lungs, and brain, sometimes at the expense of “less important” organs like the liver and liver. pancreas.

Acid changes throughout the body lead to acid changes in bile and pancreatic juice.
The acidity makes the bile “aggressive” and corrosive. The “aggressive” acidic bile irritates the ducts, valves and walls of the intestine causing inflammation, ulcers and “traffic in the wrong direction”: reflux. On the other hand, acidic pancreatic juice decreases the activity of pancreatic digestive enzymes and leads to indigestion of food.

Another benefit of the alkaline pancreas is that pancreatic digestive enzymes in addition to food digest uninvited invaders such as harmful bacteria, Candida yeast, and parasites. Conversely, low pancreatic function leads to small intestinal bacterial overgrowth (SIBO). As you already know, microorganisms, which ferment undigested food, produce a lot of intestinal gases. This gas drives the “aggressive” mixing of acidic bile and pancreatic juice in the stomach causing gastroesophageal reflux with belching and heartburn.

To improve digestion and relieve intestinal gas, one needs to normalize their body’s acid-alkaline balance and naturally support the function of the pancreas.

Consuming processed foods without natural digestive enzymes causes the pancreas to produce enormous amounts of its own digestive enzymes to make up for that. Constant overwork exhausts the pancreas, so eating unprocessed foods with natural digestive enzymes can save and prolong pancreatic function. separate diet; Eating one type of food on time can also decrease the strain on the pancreas.

To normalize the acid-alkaline balance of the body, there are some vital ways: neutralize the acidity by supplying the body with essential minerals and bicarbonates through food and water, stop eating acid-forming foods, and eliminate toxic acid substances through the body. kidney. , liver and colon.

Unfortunately, modern men live an acidic lifestyle. We have an epidemic of heartburn throughout the body from eating too many acid-forming foods, such as white flour, sugars, red meat, and dairy products. Alcohol, some medicines, drugs, a sedentary lifestyle, heavy metals also cause acidity in the whole body. Candida yeast and parasite overgrowth also cause heartburn. Avoidance and elimination of these factors can normalize the acid-alkaline balance of the body, restore pancreatic work and normal digestion, thereby stopping the constant production of intestinal gas.

Naturally, we can neutralize excess acidity in the body with alkaline minerals such as sodium, potassium, calcium, magnesium, and bicarbonate. Fresh vegetables and non-sweet fruits are the main source of these naturally occurring alkaline substances.

Another way to neutralize the acidity of the whole body is to drink healing mineral water. European doctors have recommended drinking Karlovy Vary mineral water either from the spring or preparing it at home with genuine Karlovy Vary spring salt since 1764.

Karlovy Vary is a small town in the Czech Republic that has been the world-class healing mineral spa in Europe since the 18th century. Karlovy Vary healing mineral water is not the water that people drink when they are thirsty. This water is made up of vital mineral trace elements and bicarbonate and was the subject of robust medical researchers and clinical observations. Many medical scientific articles confirmed that Karlovy Vary healing mineral water is very beneficial for people with digestive disorders.

Cellular magnesium supplementation: potassium can neutralize acid radicals, increase the pH of saliva and urine, which shows that the body obtains a normal acid-alkaline balance.

Being overweight, extra pounds, especially around the midsection, are symptoms of fatty liver and pancreas. Losing just a few pounds can improve GI symptoms like heartburn, intestinal gas, belching, and flatulence.

The information in this article is presented for educational and informational purposes only. It is not intended to be a substitute for the diagnosis, treatment and advice of a qualified licensed professional.