Love handles are one of the most difficult parts of the body to get rid of. Love handles are probably worse than a tummy because they stick out from the sides, not the front. Even a moderately thin person can have a little love handles. Like any other part of the body, love handles can disappear with some exercise and proper nutrition.

Supersets are an exercise to consider for losing fat because they help you build muscle quickly. Muscle burns fat 24 hours a day, so you can literally burn fat while you sleep. To develop a good superset workout, you need to pair your lower body exercises with your upper body exercises. Also, for your workouts to be more effective, it is best to exercise large muscle groups. When you exercise large muscle groups, your body burns more calories during and after your workouts.

Intervals are also very good for fat loss because they target the abdomen area. There are different ways to do intervals, but the most common is running. It’s best to do interval running on a treadmill because it makes it easier to control your speed and time. For example, you can run for 30 seconds and then jog for 1 minute, this equates to 1 interval. For a complete workout you need at least 6 intervals. The amazing thing about intervals is that they are easy and quick, so you really save time when you’re in the gym.

As you can see, intervals and super-sets can get you in and out of the gym in 45 minutes. This quality training structure can get you a flat stomach in no time.