8 pack abs have become the latest craze when it comes to a ripped and shredded abdominal section. This is due to the rise of celebrities like Twilight star Taylor Lautner and number one fitness model Greg Plitt. With the rise of such celebrities, it was only natural that people’s desires to acquire a physique like theirs would also increase, in this case the desire to have 8 pack abs.

You too can have 8 pack abs i.e. if your midsection is genetically structured to have 8 pack abs the truth is not all of us are meant to have 8 pack abs some of us have 6 pack abs and some have 4 pack abs. This shouldn’t put you off, because no matter what your abs genetic makeup allows, I have abs workout tips that will maximize the look of your abs, so you get that ripped, shredded look.

Physics that resemble your heroes and role models on screen.

Getting the abs of your dreams is something that anyone could achieve if they put their mind to it, it comes down to following 3 basic rules or stages, and each stage is an integral part of your overall success and by doing each step you are sure to get those well deserved 8 packs of abs. ABS. So what are these stages you ask me? I won’t make you

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Here are the 3 stages you need to go through or follow to get an 8-pack abs:

Level 1

Get your diet in order, have a clean and healthy diet because nothing will set you back as much as not eating healthy food. Think of it this way, food is to you what the sun is to green plants, without which those plants cannot photosynthesize. You will need to have protein in your diet and plenty of it, this will ensure that you get maximum abdominal muscle growth and this will help your muscles recover. You’ll be able to get protein from a variety of natural food sources like eggs, milk, beans, nuts, fish, meat, chicken and the list goes on (look for other protein food sources).

Alternatively, if you want to build a full physique, not just abs, your protein could come from taking supplements to meet your daily requirement of about one gram of protein per pound of body weight. Another thing to consider is to try to cut out meat that is high in fat and use olive oil for cooking if you can afford it. Junk food is a no-no, if you really want to have abs, try to cut out junk food or eat it once a week, but make up for it by working really hard in the gym that day to burn off the extra calories you’ve chosen to enjoy. Be sure to drink plenty of water and stop or limit the amount of alcohol you consume (drinking is a step backwards, especially beer). Try to stay away from sweets if you have a sweet tooth because that too is a step backwards and will make reaching your goal more difficult.

Stage 2

This step involves the actual training; this is the most fun part for me as I am the type that enjoys doing sit-ups. During this step you should choose abs exercises that target your entire abdominal region to get a ripped and shredded abs look, by your entire abdominal region I mean your upper and lower abs as well as your obliques. At this point, it’s best to choose ab exercises that are simple and yet provide a level of difficulty that will sculpt and thicken your abs, examples of these would be sit-ups, hanging leg raises, and oblique v-raises (extremely difficult at first). ).

These aren’t the only effective ab exercises that target the entire abdominal region, they’re just good examples to show you what I mean by ‘target the entire abdominal region’. I think all ab exercises work, but they do it in a different way, some need to be done with more reps (these are sit-ups or sit-ups), others require fewer reps and more sets (hanging leg raises can be done in 20 reps and 4 sets combined with another abdominal exercise). Pick your favorite ab exercises and do them right until your abs hurt so bad you can’t laugh.

3rd and last stage

This is your fat burning stage to reveal all your hard work. This isn’t my favorite stage, but it’s necessary if you want to add the description of ripped, ripped abs to your 8-pack of abs. This stage is where you do cardio to burn off that extra fat in your belly to reveal the magic. There are a large number of cardio exercises that can be grouped as steady paced cardio and high intensity interval training.

I’ll admit my personal favorite is HIIT because it doesn’t take long and the intensity makes it fun, it also raises your metabolic rate so you burn calories long after you’re done exercising, an example of a HIIT exercise is doing sprints between a couple of points, not continuously that’s why that interval in the description. Normal steady pace cardio is also popular in the form of jogging and people who use the stationary bike (although you could also do interval training on a bike) at the gym, I find this option very time consuming and if you jog for too long distance you could be burning muscle and not just calories.

Note that all three stages must be done together, but you can do stage one and two together and, at a later stage, do stage 3 to reveal the finished product.