We all understand how to keep our bodies fit and healthy, but what about the kids? Is feeding them healthy green vegetables and fruits enough to establish and maintain good health?
Well, the answer is No. Health and fitness are just as important for children as they are for adults and should by no means be overlooked or neglected, simply considering that ‘they’re just kids, they have higher stamina and immunity’.
This is a misconception; the health of children should be treated with the same care as that of adults. And with the widespread use of gadgets that have kept our youth’s mobility to a minimum, it is now more important than ever to promote physical activity in them.
• Say yes to sports
Put the Gameboys and PCPs on the shelf for a change, and take your kids outside and treat them to a good game of cricket, baseball, basketball, or whatever sport you like to play together.
In addition to spending quality time together, it will give you a great opportunity to stay healthy together. Inhaling fresh air is known to relieve depression, anxiety, and stress for both you and your child. And sports are also a great way to flex those muscles and burn those extra calories!
• Think outside the box!
Being active doesn’t necessarily require your kids to play sports. All children are different; Have different hobbies and interests. Motivate these interests and incorporate them into a healthy life.
If they like to dance, dance with them for a while to the rhythm of your favorite songs, if they like to paint, take out their supplies in the park and paint outdoors and let their imagination flow, compete by running together or play hopscotch. together. Model how to live an active life.
By encouraging their interests and showing them how to incorporate them into a healthy life, your children will be more broad-minded and productive compared to children who spend many hours playing video games and watching television.
• Take them for a walk or jog together.
Teach your children to appreciate the simple things in life: take them to school for a change, or go for a morning run together. Include them in the little fitness efforts you do for their own health and teach them about its benefits.
• Enroll them in a Nursery
Daycares, apart from being an academically enlightening institution for young children, are also known to promote health and fitness in them. Send your kids to day care to take advantage of this complete grooming package. Your children will be able to learn new skills and activities, make new friends, learn valuable academic lessons, and play lots of spells and games; leading to a much more active and healthy lifestyle.
It is surely understandable that it is not always easy to make time for children, especially after the endless amount of work that the day throws at us. But the small efforts that one makes are usually the ones that make the biggest difference. Teaching your child to live a healthy lifestyle today will inevitably determine her well-being in the future.
