As you get older, you may find yourself wondering “how to tighten the vagina” more and more. The thing is that many women suffer from a loose vagina. This can be caused by many things:

• Aging: Aging is a natural process that everyone will go through. However, the symptoms of aging can be very undesirable. One of them is the loss of schoolboy in the skin, which causes a loss of tension everywhere: in the face, neck, arms and vagina! But aging doesn’t have to cause wrinkles and sagging skin… You can learn to tighten your vagina despite the natural aging process!
• Pregnancy: This is a main factor why many women suffer from loose vaginas. Most never get their vaginal muscles back to the way they were before delivery. Having a child is a traumatic experience for your body, but you can reverse the effects with simple exercises that we will cover later in this article. The point is, don’t lose hope! No matter how many children you have, you can still have a tight vagina that produces the same pleasurable results in bed for you and your partner.
• Poor diet: This cause of relaxation of the vaginal muscles goes unnoticed and is often ignored; however, this is a key step in learning how to tighten your vagina and keep it that way, no matter how old you are or how many children you have. ! You see, most people are deficient in essential fatty acids, mainly omega-3. You get omega 3 from foods that, unfortunately, aren’t a big part of the average American diet: fish, avocados, and walnuts are just a few examples of foods rich in omega-3 fatty acids. When you are deficient in fatty acids, one of the key symptoms is poor skin health. Dry skin, stretch marks, cellulite, acne, eczema and other skin conditions can be reduced, if not completely eliminated, when sufficient amounts of omega 3 are obtained in the diet. The healthier your skin is, the faster it will return to a youthful, smooth, glowing and FIRM appearance!
• Lack of exercise: Exercise is another important factor in how to make the vagina tight. Have you ever heard how having sex with gymnasts and dancers can be like having sex with a virgin? As crude as that statement is, there is a reason behind it! Gymnasts and dancers constantly work their pelvic, gluteal, and core muscles. The vagina is full of muscles, and they can be exercised just like any other muscle. The stronger your muscles are down there, the firmer and tighter your vagina will become. As you can see, learning how to tighten your vagina doesn’t have to be difficult! Simple steps will get you there.

To summarize, maintaining a diet that supports skin and tissue health and exercising the RIGHT muscles with specific exercises will help you learn how to tighten your vagina and keep it that way permanently. I recommend supplementing your diet with omega oil (flax seed oil, evening primrose oil, or fish oils are the best options for this). A diet rich in vegetables, fruits, protein, and healthy fats is key to overall health and anti-aging. Plus, learning how to do core, stomach, and kegel exercises will start building and firming your vagina right away. You can do Kegel exercises all day long… at work, at home, even in the car! They involve flexing the muscles of the vagina and lower abdomen. You can learn more about Kegel exercises and how to tighten your vagina with them by reading my bio below.