Having a full chest is the dream of almost every woman. In a society like ours where large breasts are adored and emphasized, it’s no wonder every flat-chested woman wants to be well endowed. Various breast enhancement products have come to the forefront that promise to give fuller breasts. But there is no proof that they really work. “If these estrogens were powerful enough to be effective, creams wouldn’t be available over the counter,” says Seth Matarasso, MD, associate clinical professor of dermatology at the University of California, San Francisco. “No pill can safely increase your breast size,” says Kelly Shanahan, OB/GYN and author of Your week-by-week pregnancy guide for people over 35. While nothing short of surgery will make your breasts look like Pamela Anderson’s, there are less invasive options that can make all the difference. This is the ultimate guide to beautiful breasts at any age.

1. Exercise

Good, so exercise won’t add inches to your breasts. The breasts are largely fatty tissue and there is no exercise to gain weight. But exercise can make your breasts sit higher and more even on your chest because it builds the pectoral muscles directly under the breasts. This pushes the breasts out, giving them the appearance of being slightly larger. If you strengthen your back muscles, you can also improve your posture and make your chest look a hundred times better. Try to do the following exercise every day to increase the size of your breasts naturally and firm them:

A. The push-ups:

This will help keep your chest muscles firm and toned. To do this, rest your hands and knees on the floor with a flat back. Align your hands with your bust. Bend your arms and lower yourself until your chest almost touches the floor. Then push yourself back up to the starting position. Hold this position for a few seconds, and then bend your arms again, lowering your torso a few inches toward the ground. Repeat this ten times. In the second week, perform two full sets of ten repetitions. And in the third week after that, do three full sets every other day.

b. modified push ups

This is similar to the pushups mentioned above. The only difference is that instead of the hands and knees on the ground, the lower arms, elbows, and toes are placed against the ground. The torso is raised, but the lower arms, elbows, and toes remain on the floor.

against back extension

Back extensions strengthen the muscles of the upper and lower back, thus improving posture. To do this, after each set of push-ups, lie on your stomach on the floor, raise one arm and the opposite leg a few inches in the air simultaneously, and hold for a count of ten. Do the movement twice on each side.

d. Bench press:

This is the best exercise for shaping and firming the bust line because in addition to shaping and firming the bust line, it also sculpts the shoulders and tightens the triceps. To perform this exercise, lie on a bench, with one foot on each side of the bench touching the floor. Firmly press your head, shoulders, back, and buttocks into the bench as you lift your chest. Hold the dumbbells 18 to 20 inches apart and parallel to the floor with your palms facing up. Slowly push the dumbbells up, away from your chest. Fully extend your arms but do not lock your elbows when your arms are fully extended. The dumbbells should now be approximately a few feet above your chest. Pause briefly at the top of the movement, then slowly lower the dumbbells back to the starting position. Inhale and hold your breath as you lower the dumbbells. When they get to the chest, start moving the weight up again. Exhale past the point of greatest resistance. Repeat this 8 to 12 times to complete one set. You can do about 1-3 sets in a session and about 3 sessions per week with a rest day between sessions.

my. breast press

Using two three to five pound dumbbells, sit on the edge of a chair with your back straight and your arms at your sides. Lean slightly forward at the hips and bend your elbows to 90 degrees, keeping your palms facing down. Raise arms from shoulders so elbows are shoulder level, hands in front and to each side. Hold this position for a count of four, then return to your starting position. Repeat this ten times.

F. arm swings

While standing, rotate your right arm clockwise for eight counts while your left arm rests by your side. Then let your right arm rest by your side and move your left arm clockwise as well for eight counts. Repeat this exercise on both arms only this time the movement is counterclockwise.

gram. standing push ups

Stand facing a wall with your arm outstretched. Place your palms on the wall. Push against the wall as if pushing it, without bending your arms at the elbows. Hold for eight counts and relax your arms for eight counts. Repeat this eight to twenty times a day.

H. Apply pressure

Massage the upper and outer area of ​​your bust in circular motions applying gentle pressure. This helps stimulate circulation in the muscles and helps tone the fatty tissue in the breasts.

2. The perfect enhancing bra

If your breasts seem bulging in the rib cage or clearly crooked, the problem may be your bra. You’ll get the sexiest support if you look for the following features:

A. Support Cups

“If your breasts are sagging, they’ll sit at the bottom of the clear cup,” says Stacey Ellis, Nordstrom’s bra specialist. Look for a bra with lined cups that are slightly firm to the touch.

b. A firm and solid back

Flimsy cotton and lace may not be strong enough to lift your breasts. A bra with a wide, well-knit back will help lift you up in front.

against underwire

Underwired bras lift the bust well because they provide good support underneath. Just make sure that the wire surrounds the breast tissue and fits your breasts perfectly, otherwise you would feel uncomfortable when wearing them.

d. padded bra

Padded bras not only make your breasts appear larger, but also provide extra protection for your breasts from accidental bumps in crowded, public places.

3. Nutrition

Nutrition is one of the factors that influence breast growth.

The way you look reflects the things you put on your body. If you want your breasts to look good, I recommend that you exercise and choose healthy foods. Include fresh fruits and vegetables in your diet. Women with poor diets tend to have smaller breasts, while overweight women tend to have larger breasts. Also add Til or sesame seeds in your intake. They are known to be effective in firming women’s breasts because they contain calcium, protein, iron, and phosphorus. The oil can also be applied to the breast to make it look less saggy.

Although having full breasts makes a woman feel more self-confident, the lack of breast tissue does not make her less of a woman. Beauty is not measured only by the size of the breasts. The truth is, most women look pretty in her own way. But one of the most important things that makes a person attractive is a positive attitude towards oneself and others. People are easily drawn to women who exude such convincing clout, no matter what size breasts they have. So if you want to attract more people, don’t just focus on having bigger breasts and wanting what you don’t have, but work on improving your self-esteem. Either way, you’ll find that you’ll be happier with higher self-esteem than with bigger boobs.

© 2005 Rachelle Arlin Creed. All rights reserved.