Are you looking for information on ways and means to quit smoking? This is certainly a good place to star. Have you ever tried to quit smoking weed and it didn’t work? Or could you be feeling like weed is sucking the life out of you and replacing your friends, family, hobbies, and your best ways to pass the time? This is a trigger that your body needs a break from all of this. You don’t need to worry too much as there are ways to bring back your happy old days. The key to successfully quitting marijuana is to follow this transformative guide and make use of the well-described steps.
Come to understand your addiction.
Having to learn about addiction first is a big step towards quitting marijuana. Marijuana has an active chemical that forces cannabinoid receptors in the brain to react. This makes you feel high after smoking marijuana. Most people are not able to differentiate between psychological and physical addiction to marijuana. Most people have a psychological belief that they have to be high to function normally. Physical addiction is increased tolerance to weed. Knowing and understanding your addiction forms the basis for choosing the most effective method to curb your addiction. Here are some steps to quit smoking marijuana quickly.
Steps on how to quit smoking marijuana fast.
1. Set a date to quit weed. Most people who use marijuana simply say verbally that they will quit tomorrow or simply when they run out of weed, this is the most dangerous and most ineffective approach; it is good to set a quit date in a few weeks or days or even a month. Setting a date to quit smoking marijuana gives you a goal to work toward.
2. Be sure to dispose of all smoking equipment, most marijuana smokers highly decorative paraphernalia such as bongs, rolling tools, vaporizers, and smoking bows. Getting rid of such things puts you at a difficult time in coming up with ways to smoke and this becomes more difficult for you and the more difficult it becomes the more likely you are to quit.
3. Be prepared and ready for withdrawal; having set your day to quit smoking weed makes the body ready for withdrawal, allowing it to be easier on you. Feelings of anxiety are common in withdrawal and learning how to deal with it is an added bonus. Some of the most common withdrawal symptoms include physical tension, anorexia, anxiety, and more. Sometimes it is good to seek medical advice to help you get through withdrawal.
4. Find a replacement activity; Instead of having to spend this extra free time on a hobby, it’s good to spend this time on something you can do quickly and easily, like going for a run, playing the keyboard, and turning to it whenever the urge strikes. If you’re bored doing this, try a comedy movie that will make you smile.
5. Change of routine; Having a new hobby now is not enough, trying to reschedule your routine is another key factor in making your goal a success so you don’t miss out on those fun things. Some of the things you can try are.
• Spend more time in open places if you are used to seclusion, this will help you not to think about going back to the pot
• Change your work or school routine, such as taking a different route to work that is crowded or busy, changing your sitting position is also recommended.
• Hang out with friends who don’t use the substance, as they are less likely to attract you back.
6. Being able to control your impulses; having that ability to control the impulse is paramount and the most important thing is how to take advantage of it when it arrives.
• Avoid places that make you feel like you’re smoking, whether it’s your friend’s house, your room, or even those secluded areas where you’re alone.
• Change your environment every time you feel like smoking. Moving out of that location is the sure way to avoid temptation.
• Stay hydrated, this will help improve your health and beat the calls, so get in the habit of drinking more water.
• Stay calm, and you can do this by taking a deep breath and holding it in your lungs for a duration of 5-7 minutes, and then exhale slowly, repeat until that feeling goes away.
7. Stay focused, as the saying goes it takes 21 days to make or break a habit, at the end of a month you will be free and done with your addiction.
• Having a small catch-up meeting with a celebration after a month can be great for having achieved success and can help you stay on track.
Being free from this shackle of the mind is an important step in leading a fulfilling life, following these procedures will surely make your goal come true and free you from weed addiction.
