Hypnosis to lose weight, what can it do for you? There are many things that hypnosis can do beyond weight reduction. Some of these include increased motivation to lose weight, increased self-discipline, along with the willpower that is required to lose weight. Weight loss hypnosis will remove the mental blocks that a person has to lose weight. Another important thing that hypnosis will do is change your eating habits. These include how much you eat, the types of food you eat, shopping for clothes at restaurants and supermarkets, plus hypnosis will change the way you feel about exercise.
In a study conducted at the National Health Services Hospital in the United Kingdom, they state that “this controlled trial of the use of hypnotherapy, as an adjunct to dietary advice for weight reduction, has produced a statistically significant result in favor of hypnotherapy” .
Another study concluded the following.
This study looked at long-term and short-term weight loss. There are 109 people in the study. The people were between the ages of 17 and 67, and some received hypnosis in their weight-loss program and some did not. After 9 weeks, both groups were found to have lost a lot of weight. The surprising result was that at the 8-month and 2-year follow-up they showed a significant increase in weight loss. The addition of hypnosis to a weight loss program was found to be extremely effective in keeping the weight off for a long period of time.
Some of the added benefits of using hypnosis for weight reduction include.
1. Reduced stress levels.
2. Improved sleep.
3. The release of endorphins and other feel-good chemicals in the brain.
4. Increased efficiency of the immune system
5. Improved self-confidence.
6. A general feeling of well-being.
If you look at the big picture, hypnosis would be good for you even if you didn’t lose weight. Don’t worry, if you try hypnosis for weight loss, you will lose weight. One thing you should keep in mind is that weight loss hypnosis is not a magic pill. You will still have to want to lose weight and it will still require some of your willpower. You need to follow the weight loss hypnosis program of your choice and stick with it. If you do these simple things, you can be on your way to being happier and slimmer.
